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Before you jump to Plantain fritata recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how important it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that several specific foods are great for making your heart be healthier? Today, you will find out which foods are good for your heart.
Beans, unbelievably, are very good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you have do. The good news is that beans taste good–good enough that you might not miss eating meat.
There are tons of foods that you can add to your diet that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are especially great for the heart, however. Try to introduce these foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to plantain fritata recipe. To make plantain fritata you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Plantain fritata:
- Get Plantain (i used 1)
- Take Tattase
- Prepare G/pepper
- Get Onion
- Get Seasoning
- You need 3 eggs
Steps to make Plantain fritata:
- Cut ur plantain into desire shape and fry
- Cut ur tattase, onion n green pepper
- Break egg in a bowl add seasoning n whisk, add ur veggies n plantain
- Heat oil in a pan add the egg mixture n cook both side…. u can bake
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