Preparing Protein Rich Dry Bean Potato Masala safely

It's very important to organize food safely to help stop harmful bacteria from spreading and growing. You may take some steps to help shield your self and your family from the spread of harmful micro organism.
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Wash your palms

Your hands can easily unfold bacteria across the kitchen and onto meals. It is important to always wash your palms totally with soap and heat water:

before beginning to prepare meals
after touching raw meals akin to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your arms totally as effectively, as a result of moist fingers unfold bacteria more easily.
Keep worktops clear

Earlier than you start getting ready food, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you will need to scrub them completely.

You must change dish cloths and tea towels repeatedly to keep away from any micro organism rising on the fabric.


Protein Rich Dry Bean Potato Masala
Protein Rich Dry Bean Potato Masala

Before you jump to Protein Rich Dry Bean Potato Masala recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware of how important it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Still, are you aware that there are a number of foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Fish is perhaps the healthiest food you can consume. You may already know this because you’ve most likely been told to ensure that you eat fish at least a couple of times a week. This is especially true for individuals with heart problems or are worrying that their hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to consume fish twice a week.

There are lots of foods that you can consume that are beneficial for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially wonderful, though, for helping you keep your heart healthy. Begin incorporating these foods in your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to protein rich dry bean potato masala recipe. To make protein rich dry bean potato masala you only need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Protein Rich Dry Bean Potato Masala:
  1. Use Dry Beans
  2. Use Big Potato
  3. Provide Tomato
  4. Prepare Onion
  5. You need Curry
  6. Provide spoon oil
  7. Take spoon Sambar Powder
  8. Prepare spoon Turmeric powder
  9. Take spoon Salt
  10. Take spoon Mustard
  11. You need spoon Sombu
  12. Use spoon Ur Dhal
  13. Use spoon Jeera
Instructions to make Protein Rich Dry Bean Potato Masala:
  1. Soak dry beans over night.Add soaked dry beans and cut potato with a little salt to a cooker with water, Leave for 1 whistle.
  2. To a pan add 4 spoons of oil.When it gets heated add Ur Dhal, Mustard, Jeera,Sombu one by one.
  3. Add Onion and curry leaves.Saute for 1 min.
  4. Add 2 spoon of Sambar powder saute for 10 sec.Then add pasted tomato.Saute till the oil comes out.
  5. Add Peeled poatato pieces.saute for a min.Then add the beans with water form the cooker.Add salt and turmeric powder.
  6. Cook till the oil oozes out.It's ready to serve.

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