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Garlic Mashed Potatoes
Garlic Mashed Potatoes

Before you jump to Garlic Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that the body calls for a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, keep reading.

Fish is possibly the heartiest food you can eat. You’re probably already aware of this as your doctor has told you to eat some fish twice or thrice each week. This is especially true for those who suffer from heart problems or who are worried that their hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try consuming fish twice every week.

There are lots of foods you will find that that are good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly good, however, for helping you keep your heart healthy. Try to start eating these hearty foods each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to garlic mashed potatoes recipe. To cook garlic mashed potatoes you only need 5 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Garlic Mashed Potatoes:
  1. Take 7 med to large potatoes peeled
  2. Take 250 ml full cream milk
  3. Provide 15 ml garlic salt
  4. You need 100 grams butter
  5. Prepare salt
Steps to make Garlic Mashed Potatoes:
  1. Cut the potatoes into eighths.
  2. Put the potatoes in a pot and cover with cold water. place the lid on and put on a high heat.
  3. Bring to boil. That should take about 15 minutes.
  4. Boil the potatoes until soft, that should take about 10 minutes. Test with a fork.
  5. Strain the potatoes.
  6. Preheat the milk and garlic salt in a saucepan until it just starting to boil.
  7. Add all the milk and garlic salt mix with the potatoes, salt and butter in a pot and mash.
  8. You can serve it with gravy and your favourite protein, or just have it on its own. - - https://cookpad.com/us/recipes/343611-easy-oven-baked-meatballs

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