Hello everybody, welcome to my recipe page, looking for the perfect Low-Calorie Chole Paneer Masala recipe? look no further! We provide you only the best Low-Calorie Chole Paneer Masala recipe here. We also have wide variety of recipes to try.

Low-Calorie Chole Paneer Masala
Low-Calorie Chole Paneer Masala

Before you jump to Low-Calorie Chole Paneer Masala recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits To Improve Your Health.

On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. In this article we just dealt with a few of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. I really hope that the next time you go to the food store you find yourself getting plenty of apples. It can really help your health for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to low-calorie chole paneer masala recipe. You can have low-calorie chole paneer masala using 25 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Low-Calorie Chole Paneer Masala:
  1. Prepare for cooking chole or chickpeas:
  2. You need 1 cup chole
  3. You need 2 small tej patta
  4. You need 2 cinnamon
  5. Prepare 2 black cardamom
  6. Provide 1 teaspoon ginger crushed
  7. Use 1 teaspoon salt
  8. Prepare 1 tbsp amchur powder
  9. Take 1 tea bag
  10. Take for chole paneer gravy:
  11. You need 2 onion, chopped
  12. Prepare 2 tomatoes, chopped
  13. Use 1 tbsp ginger garlic paste
  14. You need 150 grams paneer, cubes
  15. Take 3 slit green chillies
  16. Take 1 teaspoon coriander powder
  17. Use 1 teaspoon cumin powder
  18. Use 1/2 teaspoon red chilli powder
  19. Use 1 teaspoon kasuri methi
  20. Provide 1 teaspoon garam masala
  21. Get 1/2 teaspoon turmeric powder
  22. Use 1/2 tsp salt
  23. Take 2 tbsp oil
  24. Use 1-2 tablespoon chopped coriander leaves
  25. Take for garnish:
Steps to make Low-Calorie Chole Paneer Masala:
  1. Soak chickpeas in enough water overnight.
  2. Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles.
  3. Discard the tea bag and keep the cooked chickpeas along with the stock aside.
  4. Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside.
  5. Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside. - In a kadai, heat oil and add onion.
  6. Stir and saute till the onions are translucent or lightly golden.
  7. Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away.
  8. Add tomatoes, saute the tomatoes, till they soften.
  9. Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder.
  10. Stir and saute for a minute.
  11. Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well.
  12. Add green chilies and saute. - Add 1 cup of the stock, season with salt, bring the gravy to a simmer.
  13. Now add paneer cubes and kasuri methi. - Stir and simmer the paneer for about 2 minutes on a low flame.
  14. Switch off the flame and garnish with chopped coriander leaves

If you find this Low-Calorie Chole Paneer Masala recipe useful please share it to your good friends or family, thank you and good luck.