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Before you jump to Breakfast Fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body requires a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? Go on reading to discover which foods are beneficial for your heart.
Fish is possibly the healthiest food you can eat up. You’re probably already aware of this since your doctor has advised you to eat some fish at least two or three times every week. This is especially true for people suffering from heart problems or are concerned that their hearts are unhealthy. Fish contains a lot of Omega 3’s which are what lets your body process bad cholesterol. Try to consume fish in two meals each week.
There are a whole lot of foods that you can add to your diet that will be good for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to breakfast fried rice recipe. You can cook breakfast fried rice using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Breakfast Fried Rice:
- Use 1 Duck Egg
- Provide 1 Radish
- Prepare 4 Asparagus
- Prepare 1 bunch Spinach
- You need 1 Green Onions
- Use 1 slice Bacon
- Get Coconut Aminos
- Use Red Boat Fish Sauce
- Get 1/2 cup cooked rice
- Use Chili Garlic Sauce
- Get 1 clove garlic
- Take Himalayan pink salt
- Use ground black pepper
Instructions to make Breakfast Fried Rice:
- First, it's important to remember that you can do this using whatever vegetables you have on hand and deem acceptable for breakfast. Gather, rinse and chop your vegetables. Chop the bacon too.
- Throw vegetables (except green onions, spinach, and garlic) and the bacon into your wok or skillet. Let cook until bacon is nearly done to your liking.
- Toss in garlic and spinach. Cook for 1 minute or until spinach is starting to wilt.
- Add cooked rice to skillet. And add the coconut aminos, red boat and chili garlic sauce. You can use home fermented or store bought. You can also replace cooked rice with cauliflower, the aminos with soy sauce, and the Red Boat with any brand fish sauce or oyster sauce.
- Once done, transfer to plate so you can cook your egg. I cook my egg in a little egg skillet all by itself. You can do this how you like. I choose a duck egg because I have ducks. But you can use chicken, goose, quail, turkey… emu… Have fun it it. Cook until over easy, salt and pepper to taste and add to your fried rice.
- Top with green onions and enjoy.
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