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Steamed Lauki Muthiya
Steamed Lauki Muthiya

Before you jump to Steamed Lauki Muthiya recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep reading.

Know that fish is just about the healthiest food you can include in your diet. You may already be aware of this as you’ve likely been told to see to it that you eat fish at least twice a week. This is especially true for people who suffer from heart problems or are concerned that their hearts are not in good shape. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try consuming fish in two meals each week.

There are many foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially terrific, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet regularly. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to steamed lauki muthiya recipe. To cook steamed lauki muthiya you need 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Steamed Lauki Muthiya:
  1. Prepare 2 cup Lauki (gourd)
  2. Provide 1 cup wheat flour
  3. Use 3/4 cup semolina
  4. Take 3/4 cup gram flour
  5. Take 1/2 tsp Ginger paste
  6. Prepare 1 tbsp oil
  7. You need 1/2 tsp cumin seeds
  8. Use 1/2 tsp lemon juice
  9. You need 1/4 tsp turmeric powder
  10. Use 1/2 tsp baking soda
  11. Prepare to taste Salt
  12. Provide Ingredients for the tampering
  13. Provide 2 tbsp oil
  14. You need 1 pinch asafoetida
  15. Provide 1 tsp mustard seeds
  16. Get 1 tbsp sesame seeds
  17. Provide 5-6 curry leaves
Steps to make Steamed Lauki Muthiya:
  1. Firstly, in a large mixing bowl take wheat flour, semolina and gram flour mix well.
  2. Now add grated lauki in it. Then add turmeric powder, asafoetida,cumin seeds, ginger paste,oil,salt, lemon juice and baking soda. Mix well by squeezing the lauki.
  3. Knead the dough well, the water in lauki should be enough to form a dough. Now take small ball sized dough and roll to a cylindrical shape and place the rolled dough into a steamer.
  4. Cover and steam it for 20 minutes, keeping the flame on medium.steam until the toothpick inserted comes out clean.
  5. Cool slightly and cut into thick slices. Keep aside.
  6. Tempering muthiya :. In a pan heat oil and splutter mustard, sesame seeds, pinch asafoetida and curry leaves.
  7. Add sliced muthiya and mix well. Spread and roast on both sides until the sides turn crisp. And its ready to serve.

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