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Before you jump to Chicken Katsu Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body needs a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Did you know, however, that several specific foods are great for improving the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.
Beans–believe it or not–are really great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re very healthy food items. This does not mean, however, that simply ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Fortunately, beans are super tasty and who knows…you might not even miss real meat.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially good, however, for improving your heart health. Try to start eating these heart-healthy foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chicken katsu curry recipe. To cook chicken katsu curry you need 16 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Chicken Katsu Curry:
- Provide Chicken Katsu
- Use 2 Chicken Breasts (pounded until thin)
- Take 1 Egg
- Use 1/2 cup Flour
- Get 3/4 cup Japanese Panko-Style Breadcrumbs
- Provide 1 Salt and Pepper
- Provide 1 cup Cooking Oil (for frying)
- Prepare Curry
- Get 1/2 packages Vermont Mild Japanese Curry Sauce (comes with two curry sauce cubes in a package)
- Take 2 large Potatoes (or 3 medium potatoes)
- Use 1 large White Onion
- Get 2 medium Carrots
- Use 3 clove Minced Garlic (optional)
- Take 2 cup Water
- Use 2 Scallions (for garnish)
- Provide 3 tbsp Vegetable Oil
Instructions to make Chicken Katsu Curry:
- For the curry, peel (optional) and cut up potatoes into wedges. Dice the onion. Peel and chop up the carrots. Mince the garlic.
- In a stewing pot, add oil and garlic in the pot and heat up the garlic and oil at the same time to infuse garlic taste.
- When the garlic starts to turn a golden color, add in diced onion and cook until onion is translucent.
- When the onion starts to take on a little color, add in potatoes, carrots, and water. Bring to a boil.
- When the soup comes to a boil, turn down the heat and leave it to simmer for about 30 minutes our until the potatoes are knife-tender.
- After the potatoes become tender, break up the curry cubes and add to the pot of veggies. Turn down the heat to low and stir the curry into the soup to thicken. Stirring occasionally for about 20 minutes. (I'm using Vermont brand curry sauce, but you can definitely use any other curry sauce recipe you like)
- While the curry is thickening, start pounding both chicken breasts flat with either the smooth side of a meat tenderizer, a rolling pin, or the palm of your hands! (Great stress reliever).
- Season the chicken on both sides with salt and pepper.
- Separate the flour, egg (cracked and beaten), and panko in three different shallow plates. Start dredging and chicken. Toss the chicken in the flour until coated, shake off any excess flour, and soak in the beaten egg until covered. Pick up the chicken and then toss the chicken in the bread crumbs, pressing the crumbs into the chicken. Repeat with other chicken breast let the chicken rest while the oil is heating.
- Heat the oil in a high-side pan on medium heat. To tell if the oil is ready, drop a bread crumb into the oil and watch for a light crackle sound. Drop the chicken in the oil and cook for 3 minutes on each side. Drain on paper towels and slice into strips.
- Serve your curry on a bed of fluffy rice and top with crispy chicken and sliced scallions. Voila!
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