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Before you jump to Tuna poké bowl recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
At this point we are going to explain to you the reason why these minerals and vitamins are key to good health. Well to start with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. By eating apples you can actually lower your chances of getting breast or lung cancer. I don’t know about you however, when I read that I went out and bought an entire bag of apples.
I hope I have revealed some good information that defined why apples are so good for you. In this post we just covered some of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem limitless. I am hoping that the next time you go to the grocery store you find yourself getting plenty of apples. It can definitely help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to tuna poké bowl recipe. You can have tuna poké bowl using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Tuna poké bowl:
- You need 1 raw tuna steak
- Prepare 1 avocado, sliced
- Provide 1/2 cucumber, chopped into cubes
- You need 1 tablespoon black sesame seeds
- Get 1 lime, juiced
- Get 1 cup cooked sushi rice or quinoa
- Use 1 tablespoon kewpie mayo or seafood mayonnaise
Steps to make Tuna poké bowl:
- Chop up cucumber, tuna and slice up avocado in half.
- Squeeze the lime juice over the tuna and leave for 2 minutes or so.
- To assemble, place the quinoa or sushi rice at the bottom of the bowl, along with the cucumber. Top with the tuna and avocado, sprinkle with black sesame seeds and a little of the lime juice. Serve with a little mayonnaise and a chilled glass of Chardonnay.
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