Getting ready Oolan curry safely

It's crucial to organize food safely to assist stop dangerous bacteria from spreading and growing. You'll be able to take some steps to help protect your self and your family from the unfold of dangerous micro organism.
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Wash your hands

Your fingers can simply unfold bacteria around the kitchen and onto meals. It is vital to all the time wash your hands completely with soap and heat water:

earlier than starting to prepare meals
after touching uncooked food reminiscent of meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your fingers thoroughly as nicely, as a result of moist fingers unfold micro organism more easily.
Keep worktops clear

Before you start getting ready food, it’s important worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you will want to clean them thoroughly.

You need to change dish cloths and tea towels usually to keep away from any bacteria rising on the material.


Oolan curry
Oolan curry

Before you jump to Oolan curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that you should have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. However, did you know that there are some foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, continue reading.

Know that fish is just about the healthiest food you can eat. You’re probably already aware of this as your physician has told you to ingest some fish at least two or three times each week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Try consuming fish in at least two meals each week.

There are many foods that you can include in your diet that are good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Begin consuming these foods daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to oolan curry recipe. To cook oolan curry you only need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Oolan curry:
  1. Use Ash gourd -
  2. Take White bean -
  3. Prepare Coconut milk -
  4. Prepare Green chillies -
  5. Take Curry Leaves -
  6. Provide Salt -
Steps to make Oolan curry:
  1. Soak the beans in water for around 1 hr.
  2. Cook the beans with minimum water till they are 3/4th done
  3. Cut the ash gourd into thin slices and cook them along with the beans and slit green chillies. Add salt at this stage.
  4. Add coconut milk and curry leaves. Do not boil after the coconut mil is added.
  5. Add a teaspoon of coconut oil to finish the curry off.

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