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The ingredients needed to cook Muthiya(gluten free):
- You need 1/4 cup millet flour
- Use 1/2 cup sorghum flour
- Take 1/4 cup rice flour
- Get 1/4 cup gram flour
- Prepare 1/4 cup mung dal flour
- You need 1/2 cup chopped fenugreek leaves
- Use 1/2 cup chopped spinach leaves
- Use 1/4 cup gratted bottle gourd
- Provide As per taste Salt
- Use 1/4 tsp turmeric powder
- You need 1/4 tsp chilli powder
- You need 1/4 tsp sesame seeds
- Take 1/4 tsp lemon juice
- Provide 1 tbsp sugar
- Prepare 1/4 tsp garlic paste
- Get Pinch baking soda
- Use 1/2 cup water
- Prepare For Tempering:
- Get 2 tbsp oil
- Get 1 Dry chilli
- You need 1 bay leaf
- Prepare 1/4 tsp chilli powder
- Provide 1/4 tsp sesame seeds
- Take Handful Coriander leaves
Steps to make Muthiya(gluten free):
- Take a broad plate mix all 4 flours well add spinach leaves, fenugreek leaves, bottle gourd and all spices. Add sesame seeds, garlic paste. Now take baking soda and squeeze lemon on it. Mix well all things.
- Take water and make a dough. Now make oval shape from dough.
- Now fill the steamer wth water and heat it. Now put muthiya on it and steam it for 20 minutes on medium flame.
- Let it cool and cut it into small pieces. Heat a pan for tempering. Put oil and drychilly, sesame seeds and bay leaf. All spices and add chopped muthiya and stir it cook it for 2 minutes.
- Ready to serve hot with coriander chutney.
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