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VEGAN RECIPES: Easy Homemade Tofu Poke Bowl
VEGAN RECIPES: Easy Homemade Tofu Poke Bowl

Before you jump to VEGAN RECIPES: Easy Homemade Tofu Poke Bowl recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.

On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.

Cornell University had a study on the impact apples have on your brain. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this ingredient in apples, they are able to essentially reduce Alzheimer’s symptoms.

And now you know why people tell you that you need to eat an apple every day. In this post we just dealt with some of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this write-up, but the information is out there. So do yourself a favor and grab some apples the next time you go to supermarkets. You will see that your overall health could significantly be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to vegan recipes: easy homemade tofu poke bowl recipe. To cook vegan recipes: easy homemade tofu poke bowl you only need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare VEGAN RECIPES: Easy Homemade Tofu Poke Bowl:
  1. Get 250 g sushi rice 🍚
  2. Get 120 ml Saitaku rice vinegar
  3. Take 300 g tofu
  4. Provide 2 tbsp Kikkoman Soy sauce
  5. You need 1 tbsp Sesame oil
  6. Take Lime juice
  7. Provide 1 Carrot 🥕
  8. You need 1 Cucumber 🥒
  9. Get 3 Spring onions
  10. Use 2 ready to eat Avocados 🥑
  11. Take Lettuce 🥬
  12. Take 100 g Corns
  13. Provide 2 tsp Black Sesame Seeds
  14. Provide Salt and pepper
Instructions to make VEGAN RECIPES: Easy Homemade Tofu Poke Bowl:
  1. Rinse the rice thoroughly in a strainer or colander under the tap. Once the water that comes out of the rice is completely transparent and therefore clean, you can start boiling the rice. Put in a pan with the 400 milliliters of water and bring to the boil. Then lower the heat and cook the rice for 15 minutes. Turn off the heat and let stand for 10 minutes with the lid on the pan. - (Chef’s Note: Keep in mind that the rice still needs to cool down after cooking. This can easily take an hour.)
  2. Meanwhile, heat the rice vinegar with the salt and pepper in another pan. This is the dressing for the rice.
  3. Pour the dressing over the rice and stir a few times. Allow cooling (if necessary in a large bowl, that goes a little faster) to room temperature.
  4. Meanwhile, mix the soy sauce with Sriracha, sesame oil and lime juice. Cut the tofu into small cubes of 1 x 1 centimeter and marinate in the soy sauce mixture.
  5. Heat the rice vinegar in a small pan and cut the radishes into thin slices. Marinate for five to ten minutes in the vinegar.
  6. Slice the avocado, mango, carrot, cucumber, lettuce and the onions. - Spoon the slightly cooled rice (rather a little warm, then cold) into bowls. - Divide the tofu, avocado, corns, mango slices, carrot and cucumber slices with the lettuce on this. - Top the poke bowl with sesame seeds and possibly chili flakes and serve immediately.

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