Getting ready Bean Stew safely

It is crucial to prepare food safely to help cease dangerous micro organism from spreading and growing. You'll be able to take some steps to help protect your self and your loved ones from the unfold of dangerous bacteria.
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Wash your arms

Your arms can easily spread bacteria across the kitchen and onto food. It's important to all the time wash your arms totally with soap and heat water:

before beginning to prepare meals
after touching raw meals such as meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your fingers thoroughly as effectively, because moist palms unfold bacteria more simply.
Keep worktops clean

Earlier than you start getting ready meals, it’s vital worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or greens you may want to wash them totally.

You must change dish cloths and tea towels frequently to keep away from any micro organism growing on the fabric.


Bean Stew
Bean Stew

Before you jump to Bean Stew recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.

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There’s currently studies being done that are leading people to the realization that coconut oil can possibly fight off bacterial and viral infections within the body, but this isn’t yet been proven. For those who have other oils in your house I would suggest getting rid of them and replacing them with coconut oil on account of the many benefits which can be connected with it. There is no doubt that in time businesses are going to be marketing coconut oil supplements, but now that you’re aware of the benefits this is something you can start using today.

We hope you got benefit from reading it, now let’s go back to bean stew recipe. To cook bean stew you only need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Bean Stew:
  1. Take boiled beans
  2. Get chopped onion
  3. Use tomatoes, chopped
  4. You need Dhania/coriander
  5. Get salt
  6. Get vegetable cooking oil
  7. Provide crushed garlic
  8. You need Royco/ curry powder
Instructions to make Bean Stew:
  1. Put the cooking pan over medium heat and add oil. let the oil heat a little bit and add chopped onions then saute for about 2 minutes or until golden brown.
  2. Once the onions are golden brown, add crushed garlic and saute for a minute.
  3. Add the coriander and tomatoes. Mix well then cover and cook for five minutes.
  4. Then add salt, royco and a cup of water to the sufuria and bring to a boil.
  5. Lastly, add the boiled beans, stir and simmer for a further ten minutes. Serve with rice, Ugali or chapatis.

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