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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body requires the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart be healthier? In this article, you will discover which foods are great for your heart.
Be aware that your heart can benefit if you eat blueberries. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. That, basically, helps your heart be in great condition.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially great, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to beef stew recipe. To make beef stew you only need 23 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Beef Stew:
- Provide beef
- You need large onion
- Prepare large tomato
- Provide green chilli chopped
- Use green chilli for dum
- Take red chilli powder and flakes
- Prepare turmeric powder
- Provide coriander powder
- Prepare green cardamom
- You need large black cardamom
- You need black pepper
- Get cloves
- Provide bay leaves
- Prepare medium stick cinnamon
- Prepare cumin seeds
- Prepare button red chilli
- Provide ginger garlic paste
- Provide curd
- Get dry fenugreek leaves
- You need julienne cut ginger
- You need water
- Take Salt
- Get oil
Instructions to make Beef Stew:
- Sary ingredients phly samny rakh lyn is se apko khana bnany me bht asani rehti hy. Aik pot me oil dalyn usay garam karyn aur phr onion dal ke fry karyn. Brown nhn karni hai bssss translucent karna hai.
- Jab onion soft hojaye to us me sara garam masala add kardyn aur 1 minute tak fry karyn medium flame ginger garlic paste dal ke fry karyn par us ke bad meat add kardyn aur halka sa fry karyn.
- Ab tamater aur hari mirchyn chopped kar ke dalyn aur tamatar ke 4 pieces karlyn. Ya half kar ke bhi add kar skty hyn.aur sary spices bhi add kardyn.
- Agar ap chahyn to half glass water add kardyn wrana na bhi karyn to tamater ka pani hi kafi hojata hy. Pot ka dhakan laga dyn aur flame high kardyn jesy hi boil ajyn to medium flame par usy bhoon lyn jab tak oil uper na ajyn.
- Oil uper any ke bad us me dahi aur methi dal dyn aur low flame par pkny dyn 5 minutes tak phr flame off kar ke hari mirchyn aur adrak dal ke chapati ya nan ke sath serve kryn.
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