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Before you jump to Chicken jalfrezi pasta recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? Continue reading to discover which foods are best for your heart.
Fish is perhaps the heartiest food you can eat. You’re probably already aware of this as your doctor has instructed you to ingest some fish twice or thrice every week. This is especially true for people suffering from heart problems or who are worried that their hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try eating fish a couple of times every week.
There are lots of foods that you can eat that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially good for the heart, however. Try to start incorporating these heart-healthy in your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chicken jalfrezi pasta recipe. You can have chicken jalfrezi pasta using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken jalfrezi pasta:
- Take 200 gram Chicken
- You need 250 gram Jalfrezi macroni
- Provide Shimla mirch 1 big cut in cubes
- Get cubes Onion cut in large
- You need 12 cup Oil
- Prepare to taste Salt
- Get 1/2 cup Tomato paset
- Get 3 tbs Dahi
- Use Tomato 2 large cut in cubes
- Get 3 tbs Soya souce
- Provide 2 tbs Jelferzi masala
- Take 2 pinch Origano
- Prepare 2 tbs Lehsan adrak paste
Steps to make Chicken jalfrezi pasta:
- Macroni ko namak mily ublty pani me boil krlen or thandhy pani se guzar dein
- Ab tamam spices or veg ko cut kar ke pletr me raken oil gram kar ke chicken fry karein or sat hi lehsan adrak paste add karein
- Ab tomato paste add karein
- Achy se mix kar ke masala add karein dahi dalen or thorda sa pani dal kar galny ke liye 5 minut medium flam pe pakny dein
- Ab ek alg pen me oil lein or veg ko soty krenjb halki se cook ho jaye to pasta add karein
- Chicken ka pani dray ho jaye to ek bowl me nikal lein or achy se garnish kar ke serve karein mazedar se jelfrezi pasta ready.
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