Here's how Creamy Mashed Potato & Meat Pies may help you in weight reduction
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Creamy Mashed Potato & Meat Pies
Creamy Mashed Potato & Meat Pies

Before you jump to Creamy Mashed Potato & Meat Pies recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that several specific foods are terrific for improving the health of your heart? Keep reading to find out which foods are great for your heart.

Be aware that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be a lot better at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they won’t amass in your body or cause problems for your heart. This, essentially, makes your heart as healthy as possible.

There are plenty of foods that you can eat that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are essentially good, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to creamy mashed potato & meat pies recipe. You can have creamy mashed potato & meat pies using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Creamy Mashed Potato & Meat Pies:
  1. Get 100 grams Ground meat
  2. Provide 1/2 Onion
  3. Provide 1 Potato (medium)
  4. Get 1 tbsp Water
  5. Use 1 tbsp Olive oil
  6. You need 1 ●Salt and pepper
  7. Take 1 tbsp ● Japanese-style Worcestershire sauce (Chunou)
  8. Use 2 tbsp ●Ketchup
  9. Get 2 to 3 tablespoons 35% fat fresh cream
  10. You need 1 bag Frozen puff pastry
  11. Take 1 dash Grated cheese
  12. You need 1 dash Parsley
Instructions to make Creamy Mashed Potato & Meat Pies:
  1. Defrost the frozen puff pastry at room temperature. Prepare 1 large and 1 small cup. Cut 12 pieces out of the pie sheets (3 per sheet) using the large cup.
  2. Cut small circles out of the middles of 6 of the large circles you cut in step 1. Moisten the perimeters of the uncut circles, and place the rings made of pastry dough on top.
  3. Put the pies on a baking sheet lined with parchment paper, and brush the rims with beaten egg. Bake at 390°F/200°C for 15-20 minutes. Transfer the pie shells to a rack to cool.
  4. Peel the potato and cut into small pieces. Put the pieces on a microwave safe dish, sprinkle 1 tablespoon of water and cover with plastic wrap. Microwave at 600W for 3-4 minutes.
  5. Mash the cooked potato from Step 4 using a masher. Add salt, pepper, and cream, and mix well.
  6. Chop the onion finely. Heat olive oil in a frying pan and stir fry the onion, then the ground meat. Add the ● ingredients to season.
  7. Spoon the mashed potato into the cooled pie shells from Step 3, add the ground meat mixture, top with grated cheese and parsley and they're done.
  8. I also recommend making these with shrimp and cream of mushroom.

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