Making ready Naked Bean & Stew safely

It is very important to prepare meals safely to help stop dangerous micro organism from spreading and growing. You possibly can take some steps to assist protect your self and your family from the unfold of dangerous bacteria.
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Wash your fingers

Your arms can easily spread micro organism across the kitchen and onto meals. It's essential to all the time wash your palms totally with cleaning soap and heat water:

before beginning to prepare meals
after touching uncooked food corresponding to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your hands totally as effectively, because wet arms spread bacteria more simply.
Maintain worktops clear

Earlier than you begin getting ready food, it’s essential worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or greens you will want to clean them totally.

You need to change dish cloths and tea towels repeatedly to avoid any bacteria growing on the material.


Naked Bean & Stew
Naked Bean & Stew

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We hope you got insight from reading it, now let’s go back to naked bean & stew recipe. To make naked bean & stew you need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Naked Bean & Stew:
  1. Get honey beans
  2. Take fresh tomatoes
  3. Get fresh pepper
  4. Provide tatatshe
  5. Take onions
  6. Get cksp veg oil
  7. Get salt
  8. Provide curry powder
  9. Take knorr cube
  10. Prepare fresh kpanla fish (fried)
  11. Take ripe plantain (fried)
Instructions to make Naked Bean & Stew:
  1. Remove dirt from beans and wash; and parboil; half way into cooking, add a little diced onions and salt; once beans is tender and water dried up, turn off heat and set aside
  2. Wash tatashe, tomates, pepper and onions and blend till you get a smooth paste sometimes I use ginger but I was not in the mood for ginger. set blended paste aside
  3. Heat up frying pan and add veg oil; once its hot, pour in the blended paste don't stir just allow it cook till the water is dried up and the oil is coming on top and make sure its not burning as well
  4. Stir continuously till the sour taste is gone; add salt, knorr cube and stir, you can add curry powder and a little water or chicken stock if you have any
  5. Allow it cook for about 6mins on low heat and turn off the heat
  6. Serve Naked beans with fried plantain, fried kpanla fish and some stew by the side

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