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The ingredients needed to prepare Gujrati Handvo exceptionally a rich protein recipe:
- Prepare 1 cup rice
- You need 1/4 cup chana dal
- Get 1/4 cup moong dal
- Prepare 1/4 cup toor dal
- Take 1/4 cup urad dal
- Provide as per taste Ginger green chili paste
- Take 1/2 cup curd
- Use 1/2 tsp turmeric powder
- Take to taste Salt
- You need 1/2 tsp mustard seeds
- Get 1/2 tsp sesame seeds
- You need few curry leaves
- Prepare As per taste Whole red chillies
- You need As required Oil for seasoning
- Get 2 tbsp eno fruit salt
- Prepare as required Grated carrot,cabbage,bottle gourd
- Take as required Water
Instructions to make Gujrati Handvo exceptionally a rich protein recipe:
- Mix the rice, moong dal, chana dal,udad dal and toor dal and soak for 5 hours.
- Now grind it add curd and salt and keep it for 5 to 6 hours for fermentation.
- Now add grated bottle goard,cabbage and carrot.Add ginger chilli paste.Add turmeric powder and mix well.
- Preheat the oven.
- Now add eno fruit salt mix well and add the mixture to the greased baking tin.
- Now bake it for 45 mnts.
- When baked fully remove it.Take oil in a pan add curry leaves,mustard seeds, seasame seeds and whole red chillies.Let it be done with full of aroma.Add this seasoning to the baked handvo.
- Cut in in pieces and serve it with green mint,chilli,coriander,lemon,tomato chutney.
- If you dont want it to be baked you can also make it like a uttapam in a pan too with very little if oil.But in this way you have to first put oil and rest of the seasoning in the pan and put the batter on top to make a uttapam type of handvo.Make it double then uttapam.
- It is very rich in protiens with lots of dals and veggies.
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