This is how Anda mattar gravy (Egg Peas curry) can help you in weight reduction
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Before you jump to Anda mattar gravy (Egg Peas curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
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Be aware that blueberries are a fantastic source of heart healthy. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. When your body is efficient at breaking down these things, they aren’t going to accumulate in your body and or cause issues for your heart. That, basically, helps your heart be healthy.
There are lots of foods that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to begin eating these hearty foods each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to anda mattar gravy (egg peas curry) recipe. To cook anda mattar gravy (egg peas curry) you only need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Anda mattar gravy (Egg Peas curry):
- Take 3 egg (boiled)
- Provide 1,1/2 cup peas (boiled)
- You need 2 tomato puree/sliced tomato
- Get 1/2 cup yogurt
- Take 10,12 almonds
- You need 4 green cardamom
- Prepare 1 tsp red chilli powder
- Get 1 tsp salt
- Prepare 1/2 tsp garlic powder/paste
- Get 1/2 tsp all spice powder
- Use 1/2 tsp black pepper powder
- Take 1/2 tsp coriander powder
- Get 1 tsp dry fenugreek
- Get 1/2 cup water
- Take 1/4 cup oil
Steps to make Anda mattar gravy (Egg Peas curry):
- Add yogurt, almonds,and green cardamom in grinder and make a paste.set aside..
- Now add cumin,onion in a hot oil and let it golden,
- Then add black pepper, red chilli,and garlic powder mix well,and cook for 5 mins…
- Now add tomato,salt, coriander,and all spice powder,mix and cover it untill tomato get soft…
- Now add green chilli, peas and water cover it for just 5 mins…
- After 5 mins add eggs,dry fenugreek and cook them 5 to 7 mins on high flam.
- Anda Mutter Gravy is ready,Try at your hom and enjoy.
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