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Before you jump to Kopytka recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here is how to eat healthfully when you visit the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Now lots of the fast food selections have been widened considerably. There are plenty of salads around these days. Chili can be a different choice. Baked potatoes can even be purchased. You can choose fruit. There are many healthy options that do not include things like putting something deep fried into your body. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and reduce your fat intake.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kopytka recipe. To cook kopytka you need 7 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Kopytka:
- Take large russet potatoes, peeled, poked
- Provide water
- Use flour
- Get salt, pepper, garlic powder
- Take egg
- Take butter
- Take plain bread crumbs
Steps to make Kopytka:
- Place trivet in Instant Pot (IP), and pour 1 cup water in bottom.
- Wash, peel, and poke potatoes, place in IP.
- High pressure 20 min, vent to seal.
- QRP when done. Let potatoes cool completely, then rice the potatoes.
- Mix flour and spices
- Add cooled, riced potatoes (1 lb), and egg.
- Blend with hands and kned slightly.
- Cut into kopytka shape, boil 8-10 pieces at a time, 3-4 min.
- They are done if they float. Place in a colander.
- Heat butter in a skillet. Add kopytka and saute for 2 min.
- Toss with bread crumbs in skillet, saute for another minute.
- Enjoy!
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