Getting ready Awadhi Malai Rajma Gobi Galouti Curry safely

It's very important to organize food safely to help cease dangerous micro organism from spreading and rising. You possibly can take some steps to assist protect yourself and your family from the unfold of harmful bacteria.
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Wash your arms

Your fingers can simply unfold micro organism around the kitchen and onto food. It's necessary to always wash your palms thoroughly with cleaning soap and heat water:

before starting to prepare meals
after touching uncooked meals corresponding to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your fingers totally as effectively, because wet hands spread micro organism more easily.
Preserve worktops clear

Before you start getting ready meals, it’s vital worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you will need to clean them completely.

You need to change dish cloths and tea towels often to keep away from any bacteria growing on the material.


Awadhi Malai Rajma Gobi Galouti Curry
Awadhi Malai Rajma Gobi Galouti Curry

Before you jump to Awadhi Malai Rajma Gobi Galouti Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are a number of foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, keep on reading.

Beans–believe it or not–are extremely good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be consuming. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Luckily, beans are super tasty and you never know…you might not even miss consuming real chicken or beef.

There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially terrific, though, for promoting a healthy heart. Introduce these foods into your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to awadhi malai rajma gobi galouti curry recipe. To cook awadhi malai rajma gobi galouti curry you need 21 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Awadhi Malai Rajma Gobi Galouti Curry:
  1. Prepare Rajma-Gobi Galouti
  2. Use rajma(kidney bean)
  3. Get Cauliflower (10-12 pieces)
  4. Take fried onion paste
  5. Get coriander powder
  6. Get Salt
  7. Use besan
  8. Get Rice bran oil
  9. Prepare Awadhi Malai Gravy
  10. You need onion puree
  11. Use mash ginger
  12. You need mash garlic
  13. Prepare Rice bran oil
  14. Use black pepper
  15. You need cardamom
  16. You need hing (asafoetida)
  17. Use cashew paste
  18. Use th sugar
  19. Take Salt
  20. Provide milk
  21. Provide heavy cream
Steps to make Awadhi Malai Rajma Gobi Galouti Curry:
  1. Soak the rajma over night and chop cauliflower into small pieces. Then soaked rajma and cauliflower are pressure cooked with little salt so that it can be easily mashed and shaped.
  2. Then make a smooth paste of boiled rajma and cauliflower in a blender. Add 1 tablespoon coriander powder, salt to taste, paste of fried onions and besan. Mix it all well. Grease hand with oil and make small patties.
  3. Heat a cooking pan and roast it with oil. Roast on both sides untill it turns golden and crispy.
  4. Turn on the gas and add a little oil to the cooking pan also pinch of hing. Add cardamom,black pepper stir well in the oil. Now add onion puree and saute it well till it becomes light brown in colour and the oil separates. Then add mashed ginger and garlic. Add the cashew paste to the masala. Add turmeric and coriander powder to the mixture and add a little water to the make the masala moist. Add milk, salt to taste, a little sugar and water to make a gravy.
  5. Cook it for 5 mins and add heavy cream. Then stir it well and the patties in the gravy. Cook it in low flame till 5mins. Now the Awadhi Malai Rajma-Gobi Galouti curry is ready.

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