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Before you jump to Egg curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how essential it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Keep reading to discover which foods are best for your heart.
Beans–seriously–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. This does not mean, though, that simply consuming beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that having green beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are really tasty and who knows…you might not even moss eating real chicken or beef.
There are a whole lot of foods that you can eat that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially great, however, for improving your heart health. Begin consuming these health food every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to egg curry recipe. To cook egg curry you only need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Egg curry:
- Use 3-4 tbsp yogurt
- Use 4 eggs (s) boiled or peeled
- Prepare 1 tsp ginger (paste or grated)
- Provide 1 tsp garlic (paste or grated)
- Take 1/2 cup tomatoes (chopped or grated)
- Get 1/2 cup onion (chopped or grated)
- Use 1/2 tsp red pepper powder
- Take 1/2 tsp coriander powder
- Provide 1/2 tsp cumin seeds
- You need Salt (to taste approx 1 tsp)
- Use 1/2 tsp turmeric powder
- Prepare 1-2 hot green pepper (small) fine chopped
- Use 1/2 tsp crushed black pepper (optional)
- Take 1.5 tbsp oil
- Use 1 tbsp cilantro (chopped- optional)
Instructions to make Egg curry:
- Heat oil in pan, add cumin seeds when these start sputtering,add onion and fry until brown in color (4-5) now, add ginger, garlic, green chillies fry for 2 min. Add turmeric and red chilli powder and fry for a min.
- Now add grated tomato, coriander powder and salt, fry until oil separates.
- Remove pan from heat and let the mixture cool for sometime.now add yogurt,1 tbsp at a time and mix after each addition until all yogurt is mixed. Turn on heat and cook for 3-4 min. Continuously stirring the mixture,if gravy looks very thick, add water (2-3 tbsp) to adjust consistency and cook 2-3 mon. More.
- Addition notes:- it is important that you stir mixture continuously while adding yogurt a little at a time or you can also blend the mixture with yogurt in blender or food processor this process insures yogurt does not curdle.
- Turn off the heat and add eggs to the gravy garnish with coriander leaves and serve hot with chapati or rice.
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