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Before you jump to Apple Roses recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you have to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep reading.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples have lots of great stuff in them to help promote a healthy heart. Apples are known to contain loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. This is a terrific number for a person who desires his or her heart to be healthier.
There are a whole lot of foods that you can eat that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are especially great, however, for promoting a healthy heart. Try to start eating these foods each day. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to apple roses recipe. To cook apple roses you only need 7 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Apple Roses:
- Use 1 Red apple (cored & thinly sliced)
- Take 1/4 cup white sugar
- Get 1 tsp ground cinnamon
- Get 1 sheet frozen puff pastry, thawed
- You need 1/4 cup melted butter
- Take 1 Egg
- Prepare 2 tsp water
Steps to make Apple Roses:
- Preheat the oven to 400°. Butter 2 small ramekins and dust with white sugar.
- Place apple slices on a plate, overlapping slightly if necessary. Microwave on high about 45 sec just until slices have softened a bit. Cover plate with plastic wrap and a kitchen towel.
- Mix together sugar and cinnamon in a bowl.
- Roll puff pastry sheet to less than 1/8 inch thickness. Using a pizza cutter, cut 2-3 inch by 12 inch rectangles. Reserve remaining pieces for another use.
- Spread melted butter over dough; top with a generous amount of cinnamon sugar. Place apple slices along 1 long edge of dough, overlapping slices slightly, Fold bottom half of dough over the apple slices to form a long "folder" of dough with rounded edges of the apple slices exposed.
- Beat the egg and water together in a bowl. Paint surface of dough with egg wash. Sprinkle with more cinnamon and sugar to taste.
- Starting from one end, roll dough (not too tightly) to form a rose-shaped pastry. Seal roll with end of dough strip.
- Transfer roses to prepared ramekins. Sprinkle with a little more cinnamon-sugar. Place ramekins directly with a little more cinnamon-sugar. Place ramekins directly on middle rack of preheated oven.
- Bake until well golden, about 20 min. Remove ramekins with tongs and place on baking sheet to cool 5-10 min. Remove apple roses from ramekins and finish cooling on a rack.
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