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Before you jump to Kale & Spinach Stir Fry recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages For Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You may know men and women that live by this and also require that their children live by this principle as well. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
Now the question becomes, exactly why are these kinds of vitamins and minerals essential? As I am confident you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the actual list of cancers that apples can help defend against is colon cancer and even lung cancer. Just that one factor really should be sufficient reason for every person to start eating apples.
And now you understand why people tell you that you ought to eat an apple every day. Something you should recognize is that we only mentioned a portion of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, be sure to buy a number of apples, their in the produce isle. These apples can certainly wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to kale & spinach stir fry recipe. You can have kale & spinach stir fry using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Kale & Spinach Stir Fry:
- Prepare 1 bunch spinach, stemmed & rinsed
- Use 1 bunch kale, stemmed & rinsed
- Provide 1 cup bella mushrooms, sliced
- Take 1 large carrot, thinly sliced
- Use 1 medium sized white onion, peeled & sliced
- Prepare 1 large clove garlic, minced
- Take 1 tablespoon poke sauce
- Use 2 tablespoons safflower oil
- Provide 1 cup dry basmati rice
- Prepare 2 cups water
- Get Pinch salt
Steps to make Kale & Spinach Stir Fry:
- Boil 2 cups water with a pinch of salt. Add rice. Cover and let simmer on low for 15 minutes.
- Bring safflower oil to medium heat. Add the carrot, onion & garlic. Cook until brown.
- Add the mushrooms & poke sauce. Turn up high heat. Add spinach & kale. Stir often. Cook for 3-5 minutes.
- When rice is done add to stir fry. Or serve on side.
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