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Before you jump to Healthy chicken with mashed potato recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
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There are a whole lot of foods that you can consume that will be good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially wonderful, though, for promoting a healthy heart. Try to begin eating these foods on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to healthy chicken with mashed potato recipe. To cook healthy chicken with mashed potato you only need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Healthy chicken with mashed potato:
- Provide 1 breast chicken chopped into cubes
- You need 1/2 onion chopped into slices
- You need 1 tsp chicken seasoning
- You need 1/2 tsp cumin powder
- Use 1/2 lemon juiced
- Provide 1 tsp tumeric
- Provide 1 tsp rosemary
- Provide 1 tsp basil
- Get 1 tsp olive oil
- Prepare 1 whole potato
- Provide 1 pinch salt
- Use 1/4 cup milk
- You need Parsley for decoration
Steps to make Healthy chicken with mashed potato:
- Marinate the chicken with the spices listed above and the onions and the lemon juice
- Cover the chicken and leave it in the fridge for at least 1/2 an hour
- Now peel off the potato and cut in into 4 large pieces.. in a proper pan add the potatoes and add water and boil it untill well cooked.
- Now add the potatoes and the milk and a pinch of salt and the parsley and mix them together until the potatoes well mashed
- Now in a proper pan add the chicken and you can add a bit of water and leave it on low heat until cooked you can use the baking paper and put them in a proper tray and put it in the oven
- Serve with any type of your favourite vegetables I chose the carrot, the red bell pepper and the a 1/4 of an avocado
- Bon appetit!!! 😊😊
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