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Buddhist Recipe: Stuffed Tofu
Buddhist Recipe: Stuffed Tofu

Before you jump to Buddhist Recipe: Stuffed Tofu recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that you should have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been found to help you improve your heart health? Continue reading to discover which foods are best for your heart.

Fish is one of the heartiest meats that you can eat. You may already know this since you’ve probably been told to ensure that you eat fish at least two times a week. This is particularly true for people whose hearts are not in good shape. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish a couple of times during each week.

There are dozens (if not more) of foods out there that that are good for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are essentially great, though, for improving your heart health. Try introducing these foods into your diet on a regular basis. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to buddhist recipe: stuffed tofu recipe. To make buddhist recipe: stuffed tofu you need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Buddhist Recipe: Stuffed Tofu:
  1. Get 4 pc Soft Tofu
  2. Use 5 pc Shitake Mushrooms (finely sliced)
  3. Use 10 pc Water Chestnuts (peeled & roasted, roughly chopped)
  4. You need 20 g Asian Salted Radish (finely chopped)
  5. Use 20 g Asian Pickled Mustard Greens (finely chopped)
  6. You need 30 g Carrots (finely diced)
  7. You need 15 g Chinese Celery (finely chopped)
  8. Get 20 g Ginger (minced)
  9. Provide 1 tsp Sugar
  10. Prepare as needed Salt
  11. Get as needed Cooking Oil
Instructions to make Buddhist Recipe: Stuffed Tofu:
  1. STUFFING: Add the Shitake, Radish, Mustard Leaves, Water Chestnuts, Carrots, Chinese Celery in a bowl. Seasin with 1 pinch of Salt and 1 tsp of Sugar. Mix well and set aside.
  2. FRY TOFU: in a wok, heat enough Cooking Oil for shallow frying (1/3 cup) until hot. Fry the Tofu until brown all over (TIP: fry them one at a time) Set aside and let them cool. ONCE cooled, scoop each of the Tofu to make a well. Salt the Tofu and set aside.
  3. COOK STUFFING: in the same wok, leave 3 Tbsp of Cooking Oil and heat it until hot. Sauté the Ginger until fragrant. Then add the rest of the Stuffing ingredients and stir fry for 3-5 minutes. Remove and set aside.
  4. ASSEMBLE: spoon the filling into each Tofu. For the Tofu fillings, you can make a stir fry with the remaining stuffing.

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