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Before you jump to Agidi infused with red cabbage and ugu leaves recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, continue reading.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? Apples are high in things that will keep your heart healthy. Apples are known to have loads of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple each day can cause as much as an eight percent decrease in your LDL cholesterol levels. That’s a fantastic number if you’re working to make your heart healthy!
There are tons of foods that you can consume that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Begin incorporating these foods in your diet daily. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to agidi infused with red cabbage and ugu leaves recipe. You can have agidi infused with red cabbage and ugu leaves using 3 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Agidi infused with red cabbage and ugu leaves:
- Prepare 3 ugu leaves
- Use 600 g White raw pap (white corn)
- Take Few slices of red cabbage
Instructions to make Agidi infused with red cabbage and ugu leaves:
- Mix the raw pap in water to form a very light paste and place on low heat
- Keep stirring continuously until it forms a thick paste
- Then add some more water and cover for it to cook for about 8-10mins
- Then stir well to mix when the water is dried up and the paste looks almost transparent
- Main while, run the cabbage and ugu in a blender with little water until it forms little particles. Then press out the liquid using your hand and add to the agidi pot then quickly stir and mix in properly
- Dish the agidi and place in any container of your choice until it is completely cold
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