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You already are aware of how important it is to have a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that some specific foods are terrific for making your heart feel better? In this article, you will find out which foods are great for your heart.
Blueberries are great for your heart. Here’s a fact: Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause heart problems. This, then, makes your heart healthy.
There are many foods that you can add to your diet that will be great for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly good for the heart, though. Introduce these heart-healthy foods into your diet daily. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to shahi chicken qorma recipe. You can have shahi chicken qorma using 24 ingredients and 19 steps. Here is how you cook it.
The ingredients needed to make Shahi chicken qorma:
- Use Half kg chicken
- Get 2 medium onions (bareek cutting)
- Provide 3 tomatoes
- Provide 2 medium potatoes
- Get 1/2 tbsp garlic paste
- Take 1 tbsp garlic paste
- Provide 2 harri mirch
- Take 1 tbsp salt
- Take 1 red chili powder
- Use 1/2 tbsp haldi powder
- Get 1 tsp zeera powder
- Provide 1 tsp sabit zeera
- Use 1 tsp dhanya powder
- Provide 1 tsp sabit dhanya
- Provide 7, 10 sabit kali mirch
- Use 1/2 tsp kalonji
- Get 1 tsp till
- Provide 2 long
- Get 1 black cardamom
- You need 2 medium pieces darchini
- You need 1/4 tsp food colour
- Take 1 cup oil
- Provide 3 cups water
- Provide hara dhanya
Steps to make Shahi chicken qorma:
- Sub se pehle degchi lain.
- Usme oil dalen.aur oil ko thora garam karein.
- Oil dalne ke bad usme katy hue onions, salt, long, darchini, aur blaCk cardamom dal kar medium to low flame per degchi ko cover karein. 10 mints ke liye.
- Hamare onions thorey soft ho chuke hain. ab lehsan adrak ki paste ko pani mein dal kar….. wo pani onions mein dal dain..
- 5 to 8 mints ke liye cover karein.
- Ab hamare onions bilkul soft ho chuke hain. ab smooth sa paste bnaen, matlab onions ko kootain.
- Ab chicken dalen. chicken ko bhoone jab tak uska colour change ho.
- Ab usme 2 cups water aur tamam masaly dalen, (Except kalonji, till aur dhanya powder) ye 3 chezen abhe nahe dalni.
- 25 mints medium flame per degchi ko cover kar rakhen.
- 25 mints ke bad tareebn pani dry ho gya hai.
- Ab tomatoes aur hari mirchen dal kar 5 mints dobara cover karein, ta ke tomatoes soft hojaen.
- Ab potatoes dalen.
- Potatoes aur chicken ko sath bhoonein. bhoone hue potatoes ka zaiqa hi alag hota hai๐๐
- Ab yahan zarday ka color dalen.. sath mein kalonji aur till be daal dain.
- Hamara qorma bhun gya hai
- Ab 1 cup pani daalen aur hara dhanya dal kar 8 mints ke liye cover kar rakhen.
- Hamara mazedar dhohan dar chatpati qorma ready hai.
- Adrak hara dhanya aur till se garnish karein.
- Bohat maze ka qorma he zaror try kijye ga.
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