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You already are aware that you must have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Beans, would you believe it, are really good for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you should do. Fortunately, beans are very tasty and who knows…you might not even moss eating real chicken or beef.
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We hope you got insight from reading it, now let’s go back to marinated and baked chicken strips - shawarma djej recipe. You can have marinated and baked chicken strips - shawarma djej using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Marinated and baked chicken strips - shawarma djej:
- Take 2 kg chicken breasts, cut into thin fajita-like strips
- Use For the marinade:
- Provide 5 cloves garlic, crushed
- Provide 1 cup lemon juice
- Prepare 1 1/2 cups vegetable oil
- Get 1 cup white vinegar
- Get 1 teaspoon salt
- You need 4 teaspoons 7 spices
- Take 1 pinch mastic gum, if available
Steps to make Marinated and baked chicken strips - shawarma djej:
- In a large bowl, place the chicken strips and all the marinade ingredients together. Mix well and let it marinate in the refrigerator for at least 2 hr.
- Transfer the chicken and its marinade to a baking tray. Place the tray in the oven, at medium heat, for 30 to 40 min or until the chicken is tender.
- Serve the chicken shawarma with garlic cream, fried potatoes and pickles.
- Note: You can find the recipe 'garlic cream' under my profile.
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