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Before you jump to Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots making the effort to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Visit a drive through for a place that has made it a practice to provide healthier options to people. Arby’s by way of example, does not provide burgers. You could consume roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has served hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and also other terribly unfit items.
Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to coconut chicken curry recipe. To cook coconut chicken curry you need 23 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Coconut Chicken Curry:
- Use marinade
- Provide 1 kg chicken thighs (without skin), boneless
- Use 1/2 cup greek yoghurt (I used low fat)
- Get 1 tsp hot chilli powder
- You need 2 tsp garam masala
- Provide 1 tsp garlic paste
- You need 1 tsp ginger paste
- Use Method- Poke your chicken thighs with a knife to absorb flavours
- Use Mix the poked chicken with all of the above (yoghurt + spices)
- You need Leave to marinate for at least 1hour (pic below)
- Use to cook
- Provide 1 large onion, finely chopped
- Get 1 tsp garam masala
- Get 2 tsp curry powder
- Provide 2 tsp sugar (I used brown sugar)
- Provide 300 ml full fat coconut milk (canned)
- You need 300 ml water
- Use 1 can chopped tomatoes (300g)
- Provide 1 tsp red curry paste
- Get 1 red chilli, halved (optional, I like mine with a slight kick!)
- Use 1 tsp garlic paste
- Take 1 tsp ginger paste
- You need Handful coriander leaves
Steps to make Coconut Chicken Curry:
- For the marinade, mix the poked chicken with the yoghurt, and all the other marinade ingredients listed above. Leave to marinate for at least 1hour.
- Heat 2 tablespoon oil on medium-high heat. Put the chicken pieces in- sear for 3 mins on each side. Do it in 2 batches to avoid overcrowding the pan. Remove from pan. Then half each thigh to equal sizes. Set aside
- Use the same oil that you seared the chicken, add chopped onions, 1tsp red chilli paste, 1 tsp garam masala, 2 tsp curry powder, 1 red chilli halved (optional). Mix and sauter until onions browned.
- Then add 1 can/tin of chopped tomatoes, 1 tsp ginger paste, 1 tsp garlic paste, pinch of salt. Mix all. Then add 300ml Water and stir. Cover pan (lid on) and let simmer on medium high heat for 10 mins. Stir occasionally.
- Once tomato sauce cooked, add the chicken pieces and stir with cooked sauce. Still on medium heat, cover and let the chicken cook in the sauce for 7 mins.
- Then remove lid from pan and let chicken cook (uncovered) for another 7 mins. Add 2 tsp of sugar. Mix
- Then, add 300ml coconut milk, and mix with chicken sauce. Let cook on medium heat uncovered for 20-25 mins to thicken the sauce.
- Once the sauce has thickened, your chicken is ready! Garnish with chopped coriander leaves. Serve with rice 🧡 Bon appetit!!
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