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Before you jump to Sweet potato boat with fruits recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you need to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you would like to know what to eat to improve your heart health, go on reading.
Fish is probably the heartiest food you can eat. You already know this since, by now, you’ve likely been taught to eat fish at least twice a week. This is especially true for individuals whose hearts are unhealthy. Know that fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try consuming fish at least two times every week.
There are lots of foods that you can eat that are great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to sweet potato boat with fruits recipe. To cook sweet potato boat with fruits you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Sweet potato boat with fruits:
- Prepare 1 sweet potato (half boil)
- Get 1/2 tsp butter
- Provide 1/2 tsp black pepper
- Prepare 1/4 tsp lemon juice
- Prepare 1/4 tsp chat masala
- Prepare 4-5 tsp pomegranate seeds
- Get 2 tsp finally chopped apple
- You need 2 tsp chopped banana
- Provide 2 tsp chopped orange
- Get 1 tsp chopped chiku
- Provide 1 tsp chopped dry fruits
- You need 1 tsp paneer cubes
- You need 1 tsp grated paneer
Instructions to make Sweet potato boat with fruits:
- 1st of all take the sweet potato peel it and cut both side corner.
- Now cut the middle filled it….. And apply on butter both side. Preheat microwave.
- Put it in microwave for 5 to 8 minutes on 180d.
- Now take a bowl add all fruits, chat masala and black papers, lemon juice mix it well. And dry fruits also add…
- Now take a plate put bake sweet potato put the fruits nicely on it.
- Now garnish with grated paneer, some pomegranate seed.
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