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Never cook these items in an Air Fryer
In the last few years, Air Fryers have change into very fashionable in addition to a vital kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly often recommended by cooking experts to prepare frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot less fats. This cooking method may additionally minimize down on a number of the other harmful effects of oil frying.


Coconut Chicken Strips
Coconut Chicken Strips

Before you jump to Coconut Chicken Strips recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

Coconut oil is going to be one thing which can actually help individuals live a longer and healthier life and something you ought to begin to use today. You are additionally going to find that there is not just one specific benefit that’s associated with coconut oil but the benefits can be vast. There’s something else that’s important to know about this product and that is the point that it can benefit you when you use it both internally as well as externally for your body. On this page we are going to be looking at a few of the benefits that are associated with the utilization of coconut oil when compared to other oils.

For those of you who have difficulties losing a few pounds you’re in addition going to see that coconut oil increases metabolism which helps you drop some weight a lot easier. Actually studies have shown that people can wind up burning off three times more calories by simply using this simple product inside their diet. If you happen to be one of the individuals trying to lose weight in America today you will definitely see that adding coconut oil into your daily routine is a thing that is going to be able to help you accomplish your goals. By speeding up your metabolism and burning off fat you need to also understand that this turns into energy in your body helping you feel more energized.

There is currently studies being done which are leading people to the realization that coconut oil can also fight off bacterial and viral infections inside the body, nevertheless this is not yet been proven. For those of you that are looking to live a healthier life you will probably find that removing your traditional cooking oils and replace it with coconut oil can be a great place to start. There is no doubt that in time organizations are going to be promoting coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can begin using today.

We hope you got benefit from reading it, now let’s go back to coconut chicken strips recipe. You can cook coconut chicken strips using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Coconut Chicken Strips:
  1. Provide 1 large pack boneless skinless chicken, cut into strips
  2. Take 2 eggs
  3. Prepare 2 tablespoons milk
  4. Get 1/8 teaspoon black pepper
  5. Get Sprinkle salt
  6. Provide 2 cups sweetened coconut flakes
  7. Provide 1/2 cup bread crumbs
  8. Provide 1 tablespoon garlic powder
  9. Get 1/2 teaspoon parsley flakes
  10. Use Butter cooking spray
Steps to make Coconut Chicken Strips:
  1. Place your eggs, milk, salt and black pepper into a bowl and beat with a whisk, set bowl to the side……..
  2. Take your coconut flakes, bread crumbs, garlic powder and parsley flakes and place them into a large zip lock baggie……Shake well…..
  3. Take your cleaned chicken strips and place them into the bowl with the eggs, turning to coat evenly…..
  4. Now take those chicken strips and place them into the zip lock baggie with the dry ingredients, turn to coat, repeat until all chicken strips are coated…….
  5. Place each coated chicken strip into a large baking pan that has been coated with butter cooking spray…….Then lightly spray chicken strips with the cooking spray……Discard any remaining leftover wet and dry ingredients…….
  6. Place chicken strips in a preheated 400 degree oven and bake for 30- 40 minutes, or until chicken strips are golden……..
  7. Serve with my Sweet and Spicy Apricot Dipping sauce and my Sautéed Garlic Spinach and enjoy 😉!!!!!

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