Here's how Lauki Muthiya may also help you in weight loss
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Before you jump to Lauki Muthiya recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you must have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that some specific foods are great for making your heart be healthier? Today, you will learn which foods are good for your heart.
Be aware that blueberries are great for your heart. You’ll be glad to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. This specific antioxidant assists your body to be better at processing your fats and cholesterol. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. That, in effect, helps your heart be healthy.
There are many foods that you can consume that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to lauki muthiya recipe. You can have lauki muthiya using 22 ingredients and 17 steps. Here is how you do that.
The ingredients needed to make Lauki Muthiya:
- Prepare 1 cup grated lauki/bottle gourd
- Use 1/2 cup whole wheat flour
- Get 1/4 cup besan
- Provide 1 tbsp rice flour
- Prepare 1 tbsp semolina/sooji
- Prepare 1 tbsp ginger garlic green chilli paste
- You need 1/2 tsp haldi powder
- Use 1 tsp red chilli powder
- You need 1/4 tsp baking soda
- Prepare 2 tbsp jaggery/sugar
- Get 1/4 cup curd
- Provide As required Water
- Get to taste Salt
- Provide 1 tbsp coriander leaves
- You need For tempering:-
- Use 2 tbsp oil
- Take 1 broken dry red chilli
- Take 1/2 tsp mustard seeds
- Take 1 tsp sesame seeds
- Use Pinch hing
- Use 2 green chilli cut into 2 pieces/finely chopped
- Prepare 1 tsp garlic finely chopped
Steps to make Lauki Muthiya:
- Collect all ingredients for muthiya.
- Mix curd and gud in a mixer.
- Before we prepare our dough for muthiya heat water in a steamer and let it come to boil.
- In a wide bowl combine flour, suji, besan, rice flour, grated lauki and all masala powder, ginger garlic green chilli paste.
- Now add curd-gud mixture and mix well.
- And knead into a soft dough.
- Apply few drops of oil on your hands and divide the mixture into equal portions. Shape each portion in to a cylindrical roll.
- Arrange these rolls on a greased steamer plate and steam in a steamer for about 20-25 minutes.
- Turn off the heat and remove the rolls from steamer and let them come to a room temperature.
- Cut the rolls into 1/2 inch slices and keep aside.
- For tempering collect all ingredients.
- Heat oil in a non stick kadhai and add dry red chilli and mustard seeds.
- When the seeds starts to crackle add sesame seeds and hing.
- Add garlic, green chilli and mix well.
- Add muthiya pieces and mix well.
- And saute on a medium flame for 4-5 minutes or till they turn light brown in colour.
- Serve hot with green chutney, mango chutney, garlic chutney and mango salad or with just cup of masala tea.
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