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Before you jump to Pan Fried Guinea Fowl Breast recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you must have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Are you aware, though, that several specific foods are good for making your heart be healthier? Keep on reading to discover which foods are great for your heart.
Fish is among the heartiest meats you can consume. You probably already know this because you’ve in all probability been told to see to it that you consume fish at least a couple of times a week. This is especially true for people who suffer from heart problems or who are worried that their hearts aren’t healthy. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try consuming fish a couple of times every week.
There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Try to start eating these foods every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to pan fried guinea fowl breast recipe. To make pan fried guinea fowl breast you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Pan Fried Guinea Fowl Breast:
- Get 4 of @ 125 g guinea fowl breasts (skin off) / 4½ oz .
- Take 4 of @ 75 g ham thick lean steak pieces * / 2½ oz .
- Use 100 g apple eating (cored and sliced into 4) / 3 ½ oz .
- Take 35 g walnut pieces / 1½ oz .
- Prepare 300 ml chicken stock / 10 fl . oz .
- Get 4 tablespoons crème fraîche (low fat)
- Get 1 tablespoon aspartame
- Use ½ teaspoon black pepper ground
- Provide “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
- Provide * the same size as the breasts
Instructions to make Pan Fried Guinea Fowl Breast:
- Pre-heat an oven (200oC / 400oF / Gas Mark 6) together with a roasting tin for the guinea fowl breasts.
- Put a fry pan sprayed with Spray2Cook on a medium to high heat until the Spray2Cook is bubbling. Fry the guinea fowl breasts for 2 minutes on each side. Transfer to the roasting tin and cook for 12 minutes. Test they are cooked with a sharp knife pressed into the thickest part and then set aside covered in foil to rest for 10 minutes.
- Pre-heat a broiler / grill set at high. Use the fry pan (again sprayed with Spray2Cook) to cook the apple and walnuts together. Cook until the apple is soft and lightly browned on both sides. Transfer to a baking sheet and sprinkle the apple with aspartame. Place under the broiler / grill until golden.
- Microwave the ham pieces until cooked (or warmed through if pre-cooked) and set aside under the foil with the guinea fowl.
- Pour the stock into the fry pan and boil vigorously until reduced by about a half. Stir in the crème fraîche.
- Serve the ham with the guinea fowl on top. Spread over the apple and walnuts and pour over a little crème fraîche sauce.
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