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Before you jump to Quick Bun Rieu (Crab Meat Ball Noodle Soup) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and end the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots making the effort to make their menus better now. Here is how one can find healthy food at the drive through.
Aim toward the side dishes. It was not that long ago that all you could get at a fast food diner was French Fries. Now just about all of the famous fast food places have widened their menus. Now you can find several different salads. You may also select Chili. You may buy a baked potato. You can make fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. This helps you keep the calorie count low and lower your fat intake.
Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to quick bun rieu (crab meat ball noodle soup) recipe. To make quick bun rieu (crab meat ball noodle soup) you need 28 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Quick Bun Rieu (Crab Meat Ball Noodle Soup):
- Use meat balls
- Get shrimp (shell, devein and finely chop)
- Get ground pork
- Provide eggs, beaten
- Take black pepper and salt
- Use scallion (finely chop)
- You need red boat fish sauce
- Prepare fresh crab meat (prefer lump)
- Prepare soup
- Provide lemon grass, discard green part. Use white part and cut into 3 inch stalks and bruise
- Get tomato paste
- Take tomatoes, quartered
- Get chicken stock (low sodium)
- Get dried shrimp broth (made by boiling and seeping dried shrimp for 10 min) this is optional as it provides a very intense flavor
- Get water
- Get fried tofu
- You need Shallots chopped finely
- You need garlic cloves finely chopped
- Take fish sauce
- Take avocado oil
- Use bay leaf
- Prepare bowl
- Take Rice noodles boil until tender and drain
- Prepare bean sprout
- Provide basil
- Take chopped cabbage
- Use cilantro
- Get Lime cut into quarters
Steps to make Quick Bun Rieu (Crab Meat Ball Noodle Soup):
- Combine all ingredients for the meat ball and set aside.
- In a stock pot sautee Shallot and chopped garlic until aromatic.
- Add tomatoes and lemon grass and sautee until tomatoes are soft. add tomato paste and then bay leaf.
- Pour in chicken stock, fish sauce, shrimp broth, water and bring to a boil for 10 min. Skim off foam from top
- With two spoons, form small meatballs with crab-shrimp-pork mixture and place into boiling soup
- Add fried tofu, let boil until meatballs and tofu float to the top
- Cook rice noodles until tender. Drain water. Place rice noodles in a bowl, arrange meatballs and tofu and garnish with basil, bean sprout, cabbage and cilantro. Squeeze 1 wedge of lime into bowl. Pour in hot soup last.
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