Discover all the best Garau garau&Steak stir fry recipes on the net in the one stop place that's cooking guide. Whether or not you're on the lookout for a formidable appetizer, an elaborate meal, or a fast and easy Garau garau&Steak stir fry , you will see that the recipes and recommendation you need. We provide you only the best Garau garau&Steak stir fry recipe here. We also have wide variety of recipes to try.
Before you jump to Garau garau&Steak stir fry recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.
Many folks don’t recognize that coconut oil has many benefits to it and is in fact something you should be using on a regular basis. You are in addition going to discover that there is not just one specific benefit that is associated with coconut oil but the benefits can be vast. There is something else that is important to understand about this device and that’s the fact that it can benefit you when you use it both internally and also externally for your body. If you’re wondering what a number of these benefits are you need to be glad to realize that we’re going to be explaining to you in the following paragraphs what some of these benefits may be.
Another thing you’re going to find coconut oil is very useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. Coconut oil has been shown to be very useful for men and women who end up with skin rashes, and by simply applying the coconut oil right on your skin it can help the actual healing process. There are some other advantages of making use of this on your skin such as the fact that it can supply you with a younger look and it’s also loaded with antioxidants which can be absorbed in the skin.
There’s currently studies being done which are leading individuals to the realization that coconut oil can also fight off bacterial and viral infections inside the body, however this is not yet been proven. One of the greatest things you’re going to have the ability to do for your body is to start using coconut oil instead of the other oils that you might be using at this current time. There is no doubt that in time companies are going to be marketing coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can begin using today.
We hope you got benefit from reading it, now let’s go back to garau garau&steak stir fry recipe. You can have garau garau&steak stir fry using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Garau garau&Steak stir fry:
- Prepare rice
- Take Beans
- Provide 300 g meat
- Prepare 2 tablespoon oil
- Use Knoor cubes&spices
- You need Green pepper
- Provide Red bell pepper
- Use Onions
- Take 1 tablespoon cornstarch
- Get Scotch bonnet,ginger&garlic paste
Steps to make Garau garau&Steak stir fry:
- For the beef stir fry; Cut beef into strips, wash, transfer to a bowl and - add corn flour and set aside.
- In a seperate bowl, add vinegar, - Oil, seasonings and spices. Add 1/2 of the Mixture into the bowl of beef. - Keep to sit.
- Wash ur veggies, slice them in strips also. - In a pan on fire, add little oil and pour the beef in the hot oil - and keep stiring till it become brownish in color (i.e it has started frying).
- Pack in a bowl, add ur sliced veggies and stir fry for a minute then add the remains of ur marinade and stir until done.
- For the rice&beans; cook beans untill half done(a little soft) wash rice and add to the beans and cook untill tender
If you find this Garau garau&Steak stir fry recipe useful please share it to your good friends or family, thank you and good luck.