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Before you jump to Beetroot lauki muthia recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are important in terms of the general health of your heart. But are you aware that there are several foods that have been found to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Fish is among the healthiest meats out there. You already know this as, by now, you’ve likely been taught to consume fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to consume fish in two meals each week.
There are tons of foods that you can eat that will be beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. These foods are essentially great for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to beetroot lauki muthia recipe. You can cook beetroot lauki muthia using 22 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Beetroot lauki muthia:
- You need For muthia
- Use 1/2 cup grated beetroot
- Prepare 1/2 cup grated bottle gourd
- Take 1 onion grated
- Provide 1 green chilli chopped
- Take 1 cup wheat flour
- Provide 1/2 cup besan/ chickpea flour
- Take 1/4 cup sooji/ semolina
- Use 1/4 tsp baking soda
- Provide to taste Salt
- You need 1/2 tsp lemon juice
- Prepare 1/2 tsp ginger paste
- Use 2 tbsp beetroot greens chopped
- Use 1/2 tsp garam masala
- Take 1/4 tsp black pepper powder
- Get 1/4 tsp cumin powder
- Prepare 1 tsp fennel seeds
- Use 1 tbsp oil
- Prepare For tempering
- Take 1 tbsp oil
- Provide 1 tsp mustard seeds
- Take 1/2 tsp Turmeric powder
Instructions to make Beetroot lauki muthia:
- Mix all the ingredients for muthia and knead a dough.
- Make 1 inch thick rolls with the dough.
- Steam these rolls. Let them cool down.
- Cut them into small round pieces.
- Heat 1 tbsp oil in a pan. Put turmuric powder and mustard seeds. Let the seeds crackle. Add the muthia pieces. Cook on sim till they turn crisp.
- Serve with green chutney or any sauce of your choice.
- Happy cooking and happy eating. 😊
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