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Before you jump to Sugar-free Energy Bar recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already realize that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, though, that a number of specific foods are terrific for making your heart be healthier? In this article, you will learn which foods are good for your heart.
Your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause heart problems. That, in turn, helps your heart be in great condition.
There are plenty of foods out there that that are terrific for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly good for the heart, though. Try to begin eating these health food daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to sugar-free energy bar recipe. To make sugar-free energy bar you need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Sugar-free Energy Bar:
- Get 15-20 Madjool dates [ pitted]
- Take 1/4 cups mixed dry fruits [ black raisins,golden raisins, dried cranberries ]
- Prepare 1/2 cup water
- Prepare 1/4 cup chopped almonds
- Take 1/4 cup chopped walnuts
- Provide 1 1/2 cup mixed nuts [ cashews, pecans,macadamia,pistachios etc
- Prepare 1/4 tbsp flax seeds
- Get 2 tablespoon sunflower seeds or pumpkin seeds
- Prepare 1 tsp vanilla extract
- You need 2 tbsp Almond / peanut/ cashew butter [ or use coconut oil instead of butter]
- Prepare 1 pinch cinnamon powder
- You need 1 pinch salt
Instructions to make Sugar-free Energy Bar:
- In a blender blend the pitted dates, mixed dry fruits, and water into a smooth paste and keep it in a bowl.
- Mix in almond butter or oil and vanilla extract.
- In another bowl combine all the chopped nuts and seeds and add cinnamon and salt [ all the nuts and seed must be unsalted]
- Now combine the wet and dry ingredients, ie the nuts and the dates paste.
- Pour this into a well lined baking pan and press it with a spatula.
- Bake for 15 minutes at 350 F and let it cool.
- Refrigerate it and cut it into bars or squares and enjoy !
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