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Before you jump to Leucaena/Huaje or Guaje smoothie recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you should have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that a number of specific foods are terrific for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Fish is possibly the best food you can eat up. You already know this as, by now, you’ve likely been told to consume fish at least a couple of times a week. This is especially true for those suffering from heart problems or are concerned that their hearts are unhealthy. Know that fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try eating fish at least two times a week.
There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially good for the heart, though. Begin eating these heart-healthy foods every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to leucaena/huaje or guaje smoothie recipe. You can cook leucaena/huaje or guaje smoothie using 15 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Leucaena/Huaje or Guaje smoothie:
- Prepare 1/4 cup huaje o guaje seeds
- You need 1 cup Aloe jel
- Get 1/2 cup young nopal
- Take 1/8 chopped Hoja Santa
- Get 2 lettuce leaf
- Prepare 1/2 cup chaya chopped
- Get 1 cucumber chopped
- You need 1/2 cup mango
- You need 5 small bananas
- Take 1/2 cup tangerine juice
- Prepare 1/2 cup sour orange juice
- Prepare 1/2 cup orange juice
- Provide 1 cup milk kefir
- Use 1 tbs cacao nibs
- Get 1 tbs chia
Steps to make Leucaena/Huaje or Guaje smoothie:
- Mix all together and enjoy!!
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