So you could be making ready Pastitsio (Greek Pasta Bake) recipes for your loved ones however this tips may be helpful.
Never prepare dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have become very fashionable in addition to a vital kitchen appliance. Basically an amped-up countertop convection oven, it is quite continuously advisable by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has rather a lot much less fats. This cooking method may additionally reduce down on some of the other dangerous effects of oil frying.
Before you jump to Pastitsio (Greek Pasta Bake) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, though, that some specific foods are great for making your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.
Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples have plenty of great stuff in them to help keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Consuming just a single Red Delicious apple each day can lead to as much as an eight percent fall in your LDL levels. That’s a great number if you’re attempting to make your heart healthy!
There are many foods that you can add to your diet that will be good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially wonderful, though, for promoting a healthy heart. Try introducing these foods into your diet regularly. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to pastitsio (greek pasta bake) recipe. To cook pastitsio (greek pasta bake) you only need 18 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Pastitsio (Greek Pasta Bake):
- Provide ground beef or lamb
- Get onion - diced
- Take garlic - minced
- Prepare tomato sauce (approx 1 - 8 oz can)
- Get dry red wine - I use shiraz
- Provide petite diced tomatoes (14.5 oz can)
- Provide parsley
- Provide salt
- Take cinnamon
- Provide nutmeg
- Use pepper
- Provide pasta - macaroni or ziti
- Prepare eggs - divided
- Get shredded parmesan cheese - divided
- Get olive oil
- Take butter (1 stick)
- Provide ap flour
- You need milk
Steps to make Pastitsio (Greek Pasta Bake):
- Preheat oven to 375° and grease/spray a 13x9 baking dish.
- In a large skillet - brown ground beef and onion. Drain. Add garlic and cook for another 2-3 minutes.
- Add in tomato sauce, wine, can of undrained diced tomatoes and seasonings. Simmer for 20 minutes, stirring occasionally. Taste - adjust seasoning if desired.
- While meat is simmering - cook pasta. Do not overcook - pasta should be just shy of al dente.
- Drain pasta. Return pasta to pot and mix in olive oil, 2 beaten eggs and 1/2 cup of parmesan cheese.
- Now start the bechamel/white sauce. In a large saucepan melt butter over medium heat. Add in flour and whisk until it's a smooth paste. Cook for a minute or two but do not brown.
- Slowly add in milk and cook for a few minutes, whisking constantly, until sauce thickens.
- Remove from heat. Season to taste with salt, pepper & a bit of nutmeg. Mix in 2 beaten eggs & remaining 1 cup of parmesan cheese. This will be a very thick sauce - if it's too thick to work with you can add a bit more milk.
- Assembly time : ) Spread half of the pasta mixture evenly on the bottom of the casserole dish - make sure bottom is completely covered.
- Evenly spread the entire meat mixture over bottom pasta layer.
- Top meat with remaining pasta.
- Pour the bechamel/sauce on top of noodles. With a spoon spread sauce making sure to get edges and corners. Sauce should be nearly to top of casserole dish - you may have a little leftover.
- Bake for 45 minutes - top will be golden brown. Let rest for 20 minutes before cutting. Enjoy : )
If you find this Pastitsio (Greek Pasta Bake) recipe helpful please share it to your good friends or family, thank you and good luck.
