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Be aware that your heart can benefit if you eat blueberries. Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you take in. When your body is great at breaking down these things, they won’t clog your system and or cause problems for your heart. This, essentially, makes your heart as healthy as possible.
There are plenty of foods that you can include in your diet that are good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially wonderful, however, for helping you keep your heart healthy. Begin eating these health food each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to tostitos spinach dip loaded fish bake recipe. You can cook tostitos spinach dip loaded fish bake using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Tostitos spinach dip loaded fish bake:
- Get 1 15 ounce jar tostitos creamy spinach dip
- You need 1 lb package sliced mushrooms
- Provide 1 packages chopped frozen spinach
- Provide 1 8 oz fish fillet per person (don't recommend salmon, use a lighter like whiting or even catfish)
- Provide 1 fresh cracked pepper
- You need 1 pinch basil
- Take 1 garlic salt
Steps to make Tostitos spinach dip loaded fish bake:
- preheat oven to 400°
- place fillets in ungreased glass baking dish
- spoon light layer of spinach dip onto fillets and spread to cover
- add a layer of mushrooms on top of dip
- sprinkle frozen spinach on top of mushrooms and spoon on a little more spinach dip
- scatter rest of mushrooms on top and season with cracked pepper, garlic salt, basil and then add some more spinach dip on top to hold things down. a little parmesan cheese on top is optional but tasty
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