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The ingredients needed to make Goan fish curry:
- Use 4 cardamom pods,seeds only
- You need 1 tsp coriander seeds
- Use 2 tsp mustard seeds
- Use 2 tbsp grated unsweetened coconut
- Take 2 tbsp olive oil
- Use 1 large onion, chopped
- Take 4 cloves garlic,crushed
- Get 2 tsp ginger,chopped
- Take 2 mild red chilies
- Provide 1 tsp each ground cumin,turmeric,paprika
- Take 1/2 tsp garam masala
- Prepare 2 tsp tamarind paste
- Get 1 tsp ground cinnamon
- Get 580 ml coconut milk
- You need 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
- You need 1 small potato,peeled and diced quite small
- Provide 12 large prawns, peeled and deveined
- Provide 4 tbsp freshly chopped coriander
- Take 2 tomatoes,chopped to serve
Steps to make Goan fish curry:
- In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
- Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.
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