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Before you jump to Zucchini Eggplant Banana Bread recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body requires the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. However, did you know that there are a number of foods that have been proven to help you improve the health of your heart? Keep reading to discover which foods are beneficial for your heart.
Fish is basically the healthiest food out there. You’re probably already aware of this as your health care provider has told you to eat some fish at least two or three times each week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to eat fish a couple of times during each week.
There are dozens (if not more) of foods out there that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to zucchini eggplant banana bread recipe. To make zucchini eggplant banana bread you need 21 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Zucchini Eggplant Banana Bread:
- Take 4 large eggs
- Provide 2/3 cup granulated sugar
- Use 1 cup light brown sugar
- Get 1/2 cup melted butter, cooled
- Provide 1/2 cup canola oil
- Take 1 tbsp vanilla extract
- Take 1 cup seeded, grated, unpeeled zucchini
- Get 1 cup mashed banana
- Prepare 1 cup peeled, grated eggplant (seeds are ok)
- Take 2 1/2 cup all-purpose flour
- Get 1 1/2 tsp ground cinnamon
- Prepare 1/4 tsp ground ginger
- Provide 1/4 tsp ground nutmeg
- Use 1 tsp baking soda
- You need 1/4 tsp baking powder
- Use 1/2 tsp salt
- Prepare 1 tsp lemon zest (fresh is best)
- Use optional:
- You need 1/2 cup chopped walnuts, pine nuts or dried cranberries
- Prepare topping:
- Take 1/2 cup granulated sugar for sprinkling, also optional.
Instructions to make Zucchini Eggplant Banana Bread:
- Preheat oven to 325°F
- Place zucchini, eggplant, banana and zest in a large bowl. Add eggs and both sugars. Wisk well.
- Wisk in butter, oil and vanilla. Set aside.
- In a medium bowl sift or wisk together flour, salt, baking soda, baking powder, cinnamon, nutmeg and ginger.
- Add dry to wet and stir until incorporated. Fold in nuts or cranberries if desired.
- Divide the batter between two smaller sized greased or sprayed loaf pans.
- Sprinkle tops with sugar.
- Bake for 45-60 minutes or until toothpick inserted into center comes out clean.
- Cool and serve.
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