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Royco Mchuzi Mix Meat Stew #authormarathon#
Royco Mchuzi Mix Meat Stew #authormarathon#

Before you jump to Royco Mchuzi Mix Meat Stew #authormarathon# recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that you must have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that some specific foods are great for making your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.

Believe it or not, beans are so effective for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. This does not mean, though, that just ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you must do. Luckily, beans are super tasty and you never know…you might not even moss eating real chicken or beef.

There are plenty of foods you will find that that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly good, though, for improving your heart health. Begin incorporating these foods in your diet on a regular basis. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to royco mchuzi mix meat stew #authormarathon# recipe. To make royco mchuzi mix meat stew #authormarathon# you only need 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Royco Mchuzi Mix Meat Stew #authormarathon#:
  1. You need 2 glasses (300 ml) rice, boiled in 3 glasses (300ml) of water
  2. Provide 10 potatoes, cook them whole
  3. Use 3 large onions (I love onions)
  4. You need 4 large tomatoes, chopped
  5. Get 1 capsicum, chopped
  6. Prepare 1 teaspoonful of garlic paste
  7. Provide 0.5 kg steak meat, cut into small sizes
  8. Prepare 1 teaspoonful of Royco (I didn't have the Royco cubes)
  9. Take 5 medium size carrots, peeled and chopped
  10. Get to taste Salt
  11. Provide Cooking oil
Instructions to make Royco Mchuzi Mix Meat Stew #authormarathon#:
  1. Boil your meat till tender, then add some cooking oil and the onions. When the onions are soft add the capsicum and cook for 1-2 minutes
  2. Add your garlic paste, cook for 2 minutes, keep stiring so that it doesn't burn as it sticks on the cooking pot
  3. Add your tomatoes and cook them well to make a gravy dd your carrots and potatoes and mix them in well
  4. Add your potatoes and carrots and mix them in well
  5. Add some very little water like an eighth of the glass to avoid the gravy from sticking on the pot which burns and spoils the taste of the food, stir and cook for 5 to 8 minutes.
  6. Now add 1glasses of water, and a teaspoonful of Royco (if using the cubes, add two at this stage) and stir your stew gently so that the potatoes don't get mashed
  7. Royco is salty, taste your food first, before you add in salt to your food. Let it boil in a low heat for 5 minutes so that the Royco (and salt if you did add) cooks well. Remove from fire, let it rest uncovered for 5 minutes (if you cover the potatoes will "vurujika"…..how do I say this in English? I mean the potatoes will over cook get mashed).
  8. Serve with Rice (optional - ugali, chapati, kubus). Enjoy 😘😘😘
  9. This is it what I used since I didn't have the Royco cubes in stock, the "Original Royco Mchuzi Mix, spicy beef flavour".

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