Here is how Kanya's Chicken Green Curry can help you in weight loss
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Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. When your body is great at breaking down these things, they will not build up in your body and or cause heart problems. That, essentially, helps your heart be in tip-top shape.
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We hope you got benefit from reading it, now let’s go back to kanya's chicken green curry recipe. To cook kanya's chicken green curry you need 27 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Kanya's Chicken Green Curry:
- Prepare green curry paste
- Take 25 bird eyes chili,or any hot fresh chili
- Get 1 red onion,or 4 shallots ,chopped
- Get 10 clove garlic
- Get 1 sliced of galangal
- Use 1 lemongrass stalk,sliced
- Prepare 2 coriander roots,finely chopped
- Prepare 1/2 tsp cumin seeds,roasted
- Provide 1 tsp coriander seeds,roasted
- Get 1 tsp citrus peel,or lime peel is ok s
- Get 1 tsp shrimp paste
- Use 1 tsp salt
- Get others
- Provide 750 ml coconut milk
- Prepare 1 cup water
- You need 2 bunch basils
- Use 1 cup chopped eggplants
- Provide 6 kaffir lime leaves
- Use 2 clove crushed garlic
- Use 12 optional birdeyes chili for extra add in curry
- Prepare 1 fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional
- Get 700 grams chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced
- Prepare seasoning
- Take 2 1/2 tbsp fish sauce
- Provide 2 tbsp palm sugar
- Get 1/2 tbsp brown sugar
- Use 1 salt to taste
Steps to make Kanya's Chicken Green Curry:
- Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ..
- Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix …easy go buy some green curry paste at store and skip step one and two hahahha :)
- On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell
- After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins
- After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off
- Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :)
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