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Before you jump to Handvo recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you must have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Keep on reading to find out which foods are great for your heart.
Fish is perhaps the heartiest food you can eat. You already know this because, by now, you’ve likely been taught to eat fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish during at least two meals per week.
There are many foods that you can consume that will be beneficial for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to handvo recipe. You can cook handvo using 18 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Handvo:
- You need 1 cup Rice
- Use 1/4 cup Urad dal
- Prepare 1/4 cup Gram dal
- You need 1/4 cup Moong dhal
- You need 6 Chillies
- Provide 1 inch Ginger
- You need 2 tsp Salt
- Provide 2 tsp Lemon juice
- You need 1 tsp turmeric powder
- Provide 1 pinch asafoetida (hing)
- Prepare 10 Curry leaves
- Get 4 tsp Cooking oil
- Use 1 tsp Cumin seeds
- You need 1 tsp Mustard seeds
- Use 1 cup Carrot grated
- You need 1 cup gourd
- Prepare 1/2 tsp Cooking soda
- Take 2 tsp sesame seeds
Instructions to make Handvo:
- Soak rice, moong dhal, gram dhal, urad dhal for 6 hours separately. Drain extra water and wash again, grind together in mixer jar to the paste.
- Transfer the grained paste to a bowl. Grinde ginger, chillis and add to pasta bowl. Heat the oil, season with mustard, cumin, asafetida. Add to paste, add turmeric, salt, lemon juice, carrot and bottle guard cooking soda. Mix the batter well.
- Heat 2 spoons of oil in a pan, season with sesame seeds, and add batter to pan, close lid and bake on sim for 15 minutes. When it cooked properly turn off heat and let it cool. Flip handvo and enjoy dish.
- Enjoy hot hondvo.
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