So you is perhaps getting ready Halloween Kabocha Pie recipes for your family but this tips may be useful.
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Halloween Kabocha Pie
Halloween Kabocha Pie

Before you jump to Halloween Kabocha Pie recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are certain that you have to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are great for your heart.

Be aware that your heart can benefit if you eat blueberries. Fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. The better it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause heart problems. This, basically, makes your heart as healthy as it can possibly be.

There are many foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially terrific, though, for promoting a healthy heart. Try to start consuming these foods every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to halloween kabocha pie recipe. To cook halloween kabocha pie you only need 11 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Halloween Kabocha Pie:
  1. Provide For the kabocha squash filling
  2. Get 1/8 Kabocha squash
  3. Take 3 tbsp Skim milk
  4. Take 2 tbsp Honey
  5. Provide 10 grams Butter
  6. Provide For the apple filling
  7. Take 1 tbsp Sugar
  8. Provide 1/2 Apple
  9. Use 10 grams Butter
  10. You need 4 sheets Frozen puff pastry
  11. Use 1 egg's worth Egg yolk (for the glaze)
Steps to make Halloween Kabocha Pie:
  1. Cut the kabocha squash into bite-sized pieces and microwave for 4 to 5 minutes. Remove the skin, taking care not to burn yourself.
  2. Use a large fork, to mash the kabocha to your preferred consistency.
  3. Add skim milk, honey, and butter and mix well. It mixes easily if you add the ingredients while the kabocha is warm. This completes the kabocha filling.
  4. (Sorry, I forgot the photo). Slice the apple into wedges and microwave for 3 minutes in a heat-resistant container together with the butter and sugar. This completes the apple filling.
  5. Cut the puff pastry into desired sizes while it's still frozen. I cut the puff pastry into 3 vertical slices (the picture shows 2 frozen puff pastry).
  6. Stack two sheets together and cut the edges to create an oval shape.
  7. Carve a face in the center of the top sheet. Use a knife or whatever tool is easiest. This step is easy if the puff pastry are still frozen. Preheat your oven at 410°F/210°C.
  8. If the puff pastry begin to thaw, spoon the kabocha filling on the bottom sheet, leaving about 1cm of space at the edges. Drain excess water from the apple filling and spoon on top of the kabocha filling.
  9. Lay the top sheet you made in step 7 over the bottom layer with the filling you made in step 8. Stretch it out a bit and use a fork to press it down to close the edges. Use a fork to create ridges along the face.
  10. Prepare aluminum cups. The bento cups at the dollar store seemed big enough, so I flattened out the bottom for a wider surface area.
  11. Place the pie made in step 9 in the aluminum cups. Use a brush to brush on the egg yoke glaze.
  12. Bake in the over at 410°F/210°C for to 8 minutes, then reduce heat to 375°F/190°C and bake for another 6 to 8 minutes until finished.
  13. Extra: You can make the Jack-O'-Lantern face out of the kabocha peels. After cutting out the facial features, use a beaten egg yolk to stick and press down.

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