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You already are aware that you should have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that some specific foods are good for improving the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.
Beans, unbelievably, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. It doesn’t mean, though, that merely consuming beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.
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We hope you got insight from reading it, now let’s go back to vickys secret surprise cupcakes, dairy, egg & soy-free recipe. To cook vickys secret surprise cupcakes, dairy, egg & soy-free you need 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Vickys Secret Surprise Cupcakes, Dairy, Egg & Soy-Free:
- Prepare Surprise cake
- Use 75 grams dairy-free spread/butter
- Get 75 grams caster sugar
- You need 70 grams plain flour
- Take 1 tsp baking powder
- Use 1 tsp cornflour/starch
- You need 15 ml rice milk or alternative
- Use 1 tsp flavouring such as vanilla or strawberry extract
- Provide 1 food colouring, any colour, as needed
- Get 2 eggs or replacer such as 1 medium sized ripe mashed banana, or 1 tbsp ground flax seed mixed with 3 tbsp water and set aside until gloopy
- You need Cupcake mixture
- You need 150 grams dairy-free spread/butter
- You need 150 grams caster sugar
- Take 150 grams plain flour
- Take 2 tsp baking powder
- Take 30 ml rice milk or alternative
- Provide 1 tsp flavouring extract
- Use 3 eggs, or replacer as above
Instructions to make Vickys Secret Surprise Cupcakes, Dairy, Egg & Soy-Free:
- First bake the 'surprise' sponge. Pre-heat the oven to gas 3 / 165C / 325°F and grease and flour a 20cm square tin
- Cream the butter and sugar together then add the cornflour, flour and baking powder. Mix then add in the milk, flavouring and colouring as required before folding in the egg replacer
- Pour into the greased tin, level and bake for 20 minutes or until just done. Let cool in the tin for 10 minutes before turning out onto a wire rack to fully cool. Put the sponge in the fridge to firm up for around an hour
- Start the cupcake batter. Same method applies as for the surprise sponge
- Line a cupcake tray with 12 cases. Mark each case with a pen to indicate the front centre. This is so when you cut the cakes in half you get a perfect cut through the surprise
- Remove the surprise sponge from the fridge and carefully using a 3x5cm cookie cutter, cut out your chosen shape 12 times. Butterflies, stars and hearts are really good.
- Put 2 tbsp of batter in the bottom of each cupcake case then lining up your surprise shapes to the marks, place them in the middle of the batter. Spoon the remaining batter in gently to cover the shapes making sure you get into all spaces around them
- Bake at same temp for 25 minutes or until done then cool
- Top with a swirl of your favourite buttercream icing and let who eats one spot the surprise!
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