So you could be getting ready Mango spring rolls with chilli mango sauce recipes for your loved ones however this tips may be useful.
By no means prepare dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have grow to be very popular as well as an essential kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly ceaselessly recommended by cooking specialists to organize frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit less fats. This cooking technique might also cut down on a number of the different dangerous effects of oil frying.


Mango spring rolls with chilli mango sauce
Mango spring rolls with chilli mango sauce

Before you jump to Mango spring rolls with chilli mango sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Know that fish is among the healthiest meats that you can eat. You may already be aware of this as you’ve most likely been told to ensure that you eat fish at least two times a week. This is particularly true for those whose hearts are unhealthy. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to consume fish in at least two meals during each week.

There are tons of foods that you can consume that will be great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. These foods are essentially great for the heart, though. Try introducing these healthy foods into your diet on a regular basis. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to mango spring rolls with chilli mango sauce recipe. You can have mango spring rolls with chilli mango sauce using 26 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Mango spring rolls with chilli mango sauce:
  1. Take For dough
  2. Prepare 1 cup maida/All purpose flour
  3. Get 1/4 cup mango pulp
  4. Take To taste Salt
  5. You need 1/4 tsp powdered carom seeds(optional)
  6. Use Stuffing for veg
  7. Use 2 tbsp grated raw mangoes
  8. You need 1/4 cup grated cabbage
  9. You need 1 Chopped green chilli
  10. Get 2 tsp red chilli flakes
  11. Use 1 tbsp capsicum
  12. Use 2 tbsp Chopped onions
  13. You need 1 tbsp Chopped garlic and ginger
  14. Take 1 tbsp grated carrots
  15. Prepare to taste Salt
  16. You need 1 tsp butter
  17. Get 1 tsp mango chilli sauce
  18. Get For non veg stuffing
  19. Use 1/4 cup shredded chicken
  20. Use 1 tsp Black pepper powder
  21. Provide For frying
  22. You need as needed Oil
  23. Prepare For mango chilli sauce
  24. Provide 1 tbsp red chilli sauce
  25. Use 2 tbsp mango puree
  26. Take Pinch salt
Steps to make Mango spring rolls with chilli mango sauce:
  1. Mix all the ingredients mentioned under dough and make a smooth dough and rest for 15min. Now take the dough and make 10 equal parts.
  2. Roll the dough dusting enough flour. Make sure you make atleast 4 layer and roll together. Once u feel the thickness is fine. Directly toast it on stove for 10sec each side and keep removing the layer one by one.
  3. Cut the sheets square shape an keep it ready to fold.
  4. For stuffing, place a pan and add butter. Add chopped ginger, garlic, chilli and onions. Saute for few min, then add raw mangoes, cabbage, capsicum and carrots. Close the lid and cook over medium flame for 5 mins. Now add chilli flakes, mango chilli sauce and salt as required. Veg stuffing is ready
  5. For non veg take half portion of veg stuffing and add shredded chicken. Chicken naturally releases water so close the lid and cook throughly.
  6. Now take the spring roll sheet, keep the stuffing on one side and roll it. Stick the edges with water and keep it in freezer for 10mins.
  7. Heat oil and fry the rolls untill golden brown. Mango spring rolls are ready to serve.
  8. For mango chilli sauce, place mango puree in oven and cook for 2 mins. No water required. After a min add salt, Chilli sauce and cook for 30sec. Cool it completely before serving.
  9. Note: Do not add water to dough as it makes the dough soggy. Choose ripened mango and which is not too sweet. Adjust spice as per your taste.

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