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Gujarati Undhiyo!
Gujarati Undhiyo!

Before you jump to Gujarati Undhiyo! recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware of how important it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that several specific foods are great for making your heart feel better? If you are interested to know what to eat to improve your heart health, go on reading.

Beans, would you believe it, are really good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This does not mean, though, that merely eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we are saying is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Fortunately, beans have a very good taste and you never know, you may prefer them to your beef and chicken.

There are plenty of foods out there that that are great for your body. It’s true that everything brought up in this article can help your body in many ways. They are essentially good, though, for helping you keep your heart healthy. Try incorporating these heart-healthy in your diet each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to gujarati undhiyo! recipe. You can cook gujarati undhiyo! using 45 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Gujarati Undhiyo!:
  1. Use For muthiya :
  2. Provide 150 gms Methi chopped
  3. Provide 1 cup Mixed Flour (Bajra flour, besan and wheat flour)
  4. Provide 1 tsp Turmeric Powder
  5. You need 1.5 tsp Red Chilli Powder
  6. Provide 1 tsp Dhania Jeera Powder
  7. Provide to taste Salt
  8. Get 1 tsp Sugar
  9. Take 1/2 tsp Oil
  10. You need Pinch Baking Soda
  11. Use as required Water as required
  12. Get as required Oil for frying muthiyas
  13. Provide For Masala :
  14. You need 1 cup Grated Fresh Coconut
  15. Take 1/2 cup Green Garlic chopped
  16. You need 1-2 Green Chillies
  17. You need 1 Small piece of Ginger
  18. Use 1/4 cup Green Coriander Leaves chopped
  19. You need 1-2 tsp Lemon Juice
  20. You need as required Water
  21. Get 1 cup Methi chopped
  22. You need 1/2 tsp Turmeric Powder
  23. Prepare 1 tsp Red Chilli Powder
  24. Get 1 tsp Dhania Jeera Powder
  25. You need 1 tsp Garam Masala
  26. Prepare to taste Salt
  27. Get 1/2 tsp Sugar
  28. You need Other Ingredients :
  29. Get 100 gms Surti Papdi (Vaal)
  30. Use 4-5 Brinjals
  31. Provide 4-5 Baby Potatoes
  32. Get 1-2 Sweet Potatoes
  33. Get 1 small piece Purple Yam(Ratalu)
  34. You need 2-3 Raw Bananas
  35. You need 10-12 Ivy Gourd (Tindora)
  36. Prepare 2 tsp Oil
  37. Provide 1 tbsp Ajwain/carom seeds
  38. Provide 2-3 tbsp Sesame Seeds (Til)
  39. You need Pinch Hing
  40. Get 2 tsp Water
  41. Take to taste Salt
  42. Get 1 tsp Sugar
  43. Take 1/2 tsp Red Chilli Powder
  44. Take 1/2 tsp Garam Masala
  45. Get 1/2 tsp Turmeric Powder
Steps to make Gujarati Undhiyo!:
  1. Muthiya - Mix all ingredients listed for muthiya in a mixing bowl except oil for frying. Gently make muthiya's and deep fry them and keep aside.
  2. Masala : - In a mixer grinder jar, take freshly grated coconut, green lasun, green chillies, a small piece of ginger, coriander, lemon juice. Make a paste adding little water if required. In a mixing bowl take finely chopped methi. Add this paste to it. Add haldi, red chilli powder, dhania jeera powder, garam masala, salt, sugar. Mix all well. Masala for undhiyo is ready.
  3. Cut and keep aside all the vegetables. Cut bananas in big pieces. Stuff brinjals and bananas with masala. Add all the vegetables except muthiyas to masala. Mix all well.
  4. In a big pressure cooker, heat oil. Add ajwain and pinch of hing. Saute for few seconds. Add vegetables mixed with masala. Mix well. Take very water. Add salt, sugar, haldi, red chilli powder, garam masala to water and mix well. Add this water to vegetables and give it a good mix. Pressure cook for 2 whistles.
  5. Then in a broad pan heat oil. Add ajwain and sesame seeds. Once it crackles, add cooked Undhiyo in pressure cooker and mix all well. Add prepared muthiyas and again mix well and cook for 1-2 minutes.
  6. Garnish with green garlic and serve hot with roti.

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