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Mild Red Curry with Prawns and Mango
Mild Red Curry with Prawns and Mango

Before you jump to Mild Red Curry with Prawns and Mango recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that you must have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that several specific foods are great for making your heart be healthier? Keep on reading to discover which foods are great for your heart.

Beans, unbelievably, are very good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that simply consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What is true, however, is that including green beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are really tasty and who knows…you might not even miss consuming real chicken or beef.

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We hope you got insight from reading it, now let’s go back to mild red curry with prawns and mango recipe. You can cook mild red curry with prawns and mango using 32 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Mild Red Curry with Prawns and Mango:
  1. Take Curry Paste
  2. You need 5 ml Cumin Seeds
  3. Get 15 ml Coriander Seeds
  4. Provide 5 ml Black Pepper, crushed
  5. You need 15 Pepperdews, diced
  6. Provide 1 Jalapeno, deseeded and diced
  7. Take 7,5 ml Galangal power
  8. You need 3 dried Lime Leaves
  9. Take 6 Garlic cloves, peeled and diced
  10. Take 12 Spring Onions, chopped
  11. Use 15 ml Coriander stalks, diced
  12. Prepare 2 Lemon Grass, trimmed and diced
  13. Get 15 ml Shrimp Paste
  14. Provide 10 ml Salt
  15. Provide Prawns
  16. Prepare 30 ml Vegetable Oil
  17. Take 2400 g King or Queen Prawns
  18. You need 60 ml Honey
  19. Prepare 60 ml dark Soy Sauce
  20. Use Vegetables
  21. Get 90 ml Groundnut Oil
  22. Use Curry Paste
  23. Get 300 ml Chicken Stock
  24. Provide 30 ml Fish Sauce
  25. Prepare 10 ml Palm Sugar
  26. Get 1 large Aubergine, diced
  27. Prepare 2 red Bell Peppers, sliced
  28. Prepare 2 Mangoes, peeled and diced
  29. Prepare Prepare Garnish
  30. You need 1 handful Coriander Leaves
  31. Prepare 1 Lime, cut into 8 slices
  32. Provide 1 Spring Onion, sliced
Instructions to make Mild Red Curry with Prawns and Mango:
  1. Prepare Curry Paste
  2. Toast Cumin and Coriander Seeds in a hot dry pan, tossing them on high heat until fragrant
  3. Put spices, Pepper, Pepperdews and Jalapeno with Galangal and Lime Leaves in food processor and pulse to combine
  4. Add remaining Curry Paste ingredients and blitz till smooth. Set aside the Curry Paste
  5. Prepare Prawns
  6. Grill Prawns in medium to hot oil, in batches, adding oil as required
  7. Once all Prawns are cooked, drizzle with Honey and Soy Sauce in a large Casserole
  8. Over medium to low heat, reduce Honey/Soy till syrupy glaze. Set aside
  9. Prepare Vegetables
  10. In large wok, over high heat, add Oil and Curry Paste. Fry for 1 to 2 minutes until Paste is fragrant.
  11. Pour in Chicken Stock and Coconut Milk and stir well
  12. Add Fish Sauce and Sugar and bring to gentle simmer
  13. Add vegetables and cook till tender. Add Mangoes. Taste vegetable Curry and adjust with Fish Sauce or Palm Sugar
  14. Plate and Garnish

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